Vertigo Caused by Your Sleep (but easily solved)

Vertigo Caused by Your Sleep (but easily solved)

Vertigo is a dangerous, annoying, and lifestyle-changing problem, some people suffer falls, panicked dizzy spells, and other complications resulting in loss of driving abilities and even injury. But it’s studied so little that many sufferers are left with little to no...
Weird Brain Activity Cause of Sleeplessness

Weird Brain Activity Cause of Sleeplessness

Many insomniacs complain that they cannot switch their thinking and brain off during the night, and that this is what keeps them awake. A new study now shows why they’re actually right. But it’s not in the way of a psychological problem where you can’t control your...
How Sleep Affects High Blood Pressure

How Sleep Affects High Blood Pressure

Did you know that by just slightly changing the way you sleep, you can drop your blood pressure a whopping 15 points? How is that possible? The secret lies in the results of a 20-study review involving 225,000 subjects published this year in the journal Sleep...
Menopause and Insomnia Connection Discovered

Menopause and Insomnia Connection Discovered

If you are a woman in your middle age and you suspect your sleep has gotten worse. . . Or as a husband, the woman in your life suddenly drives you crazy with her inability to sleep. . . . . .a new study now explains why this happens and how to deal with it. It is...
Can’t Sleep? Why Not To Worry About It

Can’t Sleep? Why Not To Worry About It

If you’ve been having trouble sleeping for a long time, you’ve probably tried all kind of tricks, pills and other gimmicks to fix this problem. And with every method that fails, you probably grow more and more anxious about it. After all, isn’t good sleep important to...