Sleep Apnea and Chronic Pain Connection

Sleep Apnea and Chronic Pain Connection

If you suffer from any kind of chronic pain, most likely you’re taking specific a type of painkiller. But a new study reveals these specific painkillers can lead to sleeplessness and even sleep apnea. Which then again worsens your pain so you need more of these...
How Your Brain Cures Insomnia Without Help

How Your Brain Cures Insomnia Without Help

Forget about sleeping pills, teas, herbs, light devices, sound machines… and who knows what other gimmicks there are out there to sleep better. Your brain can cure your insomnia on its own! All it takes a little encouragement. Neurofeedback is a process during which...
Is this Sleep Apnea Device Better than CPAP?

Is this Sleep Apnea Device Better than CPAP?

Continuous positive airway pressure (CPAP) is the most common treatment for sleep apnea. This is a face or nose mask that is linked to a ventilator that applies a pressure to keep your upper airway open throughout the night. Most people dislike CPAP because the...
7 Tips to Fall Back Asleep In 10 Minutes

7 Tips to Fall Back Asleep In 10 Minutes

It’s been said that if you can’t sleep at night it’s because you are awake in someone else’s dream. Don’t seek out that person just yet – you might need to take action in your own space first. Do you frequently wake up in the night just to realize that going back to...