Specific City/Town Design Lowers Blood Pressure

Specific City/Town Design Lowers Blood Pressure

by | Apr 1, 2018

City and town design is usually considered a beauty issue rather than a health issue. But a new study published in the latest International Journal of Hygiene and Environmental Health shows that living in the right kind of city design can significantly lower your...
The Most Delicious High Blood Pressure Diet

The Most Delicious High Blood Pressure Diet

by | Mar 30, 2018

The American Heart Association (AHA) and American Stroke Association (ASA) recently released an update to their guidelines to lower blood pressure. For the first time, they recommended a diet other than their recent obsession, the DASH diet, for this purpose. And this...
To Cure All Disease, Eat Like a Viking

To Cure All Disease, Eat Like a Viking

by | Mar 25, 2018

How about losing 5 kg (10 pounds), and at the same time bringing your blood pressure down drastically, and healing inflammation, type 2 diabetes, and arthritis? Achieve all this in six months and while enjoying the delicious eating style of the Nordic Vikings! This is...
Power Food: High Blood Pressure-Lowering Smoothie

Power Food: High Blood Pressure-Lowering Smoothie

by | Mar 24, 2018

Today’s article may leave you a little hungry. We’re talking “Power Foods” for dropping high blood pressure. We’ll include a fun and delicious 4-ingredient smoothie recipe that will help drop your blood pressure, naturally. When you think of smoothies, one common...