by Scott Davis | Aug 1, 2023
Heart disease and related conditions are a primary cause of death worldwide, and, as populations continue to age, incidence is projected to increase. That’s why we’re thrilled about a new study in the BMJ revealing a whopping 19% drop in heart attack risk if you take...
by Scott Davis | Jul 26, 2023
Research into omega-3 fatty acids and heart disease has been a bit confusing. Studies seem to show that these fats can reduce our risk of heart disease, but they also seem to show that omega-3 fats raise low-density lipoprotein (LDL) cholesterol, usually called “bad...
by Christian Goodman | Jul 11, 2023
Nothing beats fruits when it comes to great health benefits. One tiny, delicious fruit has been found to be the king of natural healing. A new study by the University of Mississippi Medical Center found that adding this fruit to your diet will lower your blood...
by Scott Davis | Jun 28, 2023
Studies on coffee consumption and cardiovascular health are very contradictory. Some studies show extreme benefits of coffee, while others show extreme dangers of heart attack and stroke. A team of Norwegian researchers decided to research whether the way we brew our...
by Christian Goodman | Jun 20, 2023
If you love salty food, you’ll love today’s article. A study published in the American Journal of Physiology proves that eating a lot of another mineral gives you a free pass on salt. This common mineral forces your blood pressure down whether or not you consume a lot...
by Christian Goodman | Jun 7, 2023
This particular vegetable is hailed as a wonder food for a good reason. A recent study published in the American Journal of Hypertension proves that consuming this ONE vegetable can lower your blood pressure by as much as 15 points. It’s dirt cheap, and you can find...