Heart Attacks Prevented by Common Vitamin

Heart Attacks Prevented by Common Vitamin

Heart disease and related conditions are a primary cause of death worldwide, and, as populations continue to age, incidence is projected to increase. That’s why we’re thrilled about a new study in the BMJ revealing a whopping 19% drop in heart attack risk if you take...
How Bad Cholesterol Turns Heart-Healthy

How Bad Cholesterol Turns Heart-Healthy

Research into omega-3 fatty acids and heart disease has been a bit confusing. Studies seem to show that these fats can reduce our risk of heart disease, but they also seem to show that omega-3 fats raise low-density lipoprotein (LDL) cholesterol, usually called “bad...
One Coffee Type Prevents Heart Attack—Another Causes It

One Coffee Type Prevents Heart Attack—Another Causes It

Studies on coffee consumption and cardiovascular health are very contradictory. Some studies show extreme benefits of coffee, while others show extreme dangers of heart attack and stroke. A team of Norwegian researchers decided to research whether the way we brew our...
This Mineral Lowers High Blood Pressure (New Study)

This Mineral Lowers High Blood Pressure (New Study)

If you love salty food, you’ll love today’s article. A study published in the American Journal of Physiology proves that eating a lot of another mineral gives you a free pass on salt. This common mineral forces your blood pressure down whether or not you consume a lot...
This Vegetable Lowers Blood Pressure by 11%

This Vegetable Lowers Blood Pressure by 11%

This particular vegetable is hailed as a wonder food for a good reason. A recent study published in the American Journal of Hypertension proves that consuming this ONE vegetable can lower your blood pressure by as much as 15 points. It’s dirt cheap, and you can find...