Why You Don’t Exercise Enough (it’s not your fault)

Why You Don’t Exercise Enough (it’s not your fault)

Most of us should be more active. In fact, 3-5 hours of intense activity per week is minimal, and every hour awake should include a little moving around. But sometimes you just don’t feel like you have the energy, do you? And according to a new study published in the...
These Fruits and Vegetables Raise Blood Pressure

These Fruits and Vegetables Raise Blood Pressure

Everyone knows that eating fruits and vegetables is the best thing for lowering blood pressure. And that’s true – in most cases. But there is one particular case where specific fruits and vegetables can actually raise your blood pressure by almost 5 points in two...
9 Common ED Causes (Sorry About #1)

9 Common ED Causes (Sorry About #1)

Despite what big medical companies want you to believe, healing ED is very easy. That is if you know what caused yours in the first place. That’s why today, I’m listing nine common things that cause ED, and these are completely reversible if you take the right action....
How Fat Lowers Blood Pressure and Boosts Heart Health

How Fat Lowers Blood Pressure and Boosts Heart Health

For the last 30 years, official dietary guidelines for high blood pressure and heart health have been off by almost 180 degrees. This is according to a new study from Benioff’s Children’s Hospital Oakland Research Institute (CHORI). The study carried out a randomized...