These Beans Lower Blood Pressure and Improve Health

These Beans Lower Blood Pressure and Improve Health

by | Feb 1, 2020

Beans have been on the “must eat” list for many years because of their abundant health benefits, but there are five in particular that are by far the best because of their nutritive content. Canadian researchers recently published their top 5 healthy legumes to...
Beat Death by Eating This Delicious Snack

Beat Death by Eating This Delicious Snack

by | Jan 30, 2020

According to a 30-year research study from Harvard University, a small but powerful food can help you avoid cardiovascular diseases, cancer, type 2 diabetes and even death. This snack might also help evade those unavoidable extra pounds during the holiday season. And...
To Cure High Blood Pressure, Melt This

To Cure High Blood Pressure, Melt This

by | Jan 28, 2020

It melts, it stretches, it can be grated or sliced, and it tastes delicious. It’s loaded with fat, salt and other so-called “unhealthy” ingredients. But despite all its bad press in the past, it’s actually good for you. According to a study in The British Journal of...
This Spikes Your Heart Attack Risk 800 %

This Spikes Your Heart Attack Risk 800 %

by | Jan 26, 2020

By now most people understand that this is harmful. But researchers at the Sheffield Teaching Hospitals NHS Foundation Trust and the University of Sheffield have just completed another study that spells out the risk in quite scary numbers. And since one in five adults...
These Berries Are The King Of Blood Pressure Reduction

These Berries Are The King Of Blood Pressure Reduction

by | Jan 23, 2020

Too high in calories…too expensive…this berry has been criticized a lot, which is probably why it isn’t eaten as much as it should be. But, according to a study from the University of Mississippi’s School of Pharmacy, consuming just half a cup of these berries can...