The Best Cholesterol-Lowering Seeds

The Best Cholesterol-Lowering Seeds

Seeds are some of the most powerful foods you can consume. The list of their health benefits is endless. One of these benefits is lowering cholesterol. In today’s article, I’ll list six of the most powerful seeds to lower cholesterol levels. 1. Chia seeds. In two...
Do This With High Blood Pressure, but Do It Right!

Do This With High Blood Pressure, but Do It Right!

If you’ve been diagnosed with high blood pressure, there is one thing you absolutely must do. It will save your life. According to a study presented at the American Society for Nephrology’s annual meeting in Philadelphia, most people do this in the wrong way, often...
This Supplement Makes Cholesterol Levels Skyrocket

This Supplement Makes Cholesterol Levels Skyrocket

Nowadays, almost everyone who is serious about working out uses supplements to aid their progress. It can be a simple protein shake, creatine, or pure amino acids. But one kind of supplement should be avoided at any cost. A new study by the European Society of...