Best Exercise For Heart Health Revealed (new study)

Best Exercise For Heart Health Revealed (new study)

Exercising is considered one of the best weapons against heart plaque buildup, heart attack and stroke, but what kind of exercise is the best? JAMA Cardiology has just published a study that answers this question. The fat around your heart can appear in one of two...
Cut Your Heart Attack Risk By 50% Effortlessly

Cut Your Heart Attack Risk By 50% Effortlessly

If you want to cut your heart attack risk by doing something that doesn’t involve dieting, exercise, or giving up bad habits, then researchers at Johns Hopkins University School of Medicine have some good news for you. They’ve found a free, easy, and fun way to get a...
This Healthy Vegetable Causes High Blood Pressure

This Healthy Vegetable Causes High Blood Pressure

Most advice about avoiding high blood pressure involves eating more fruits and vegetables, but now there’s some confusion about one vegetable that a lot of people eat. A new study from Brigham and Women’s Hospital and Harvard Medical School points the finger at this...
These 3 Foods Dissolve Blood Clots

These 3 Foods Dissolve Blood Clots

Drug companies have devised a whole host of medications meant to dissolve blood clots, because it’s one of the major keys to preventing heart attacks and strokes. These blood thinners are often advertised as life-enhancing, but the side-effects they come with can be...
These Berries Fix Your Blood Pressure!

These Berries Fix Your Blood Pressure!

In old movies, Roman emperors always seemed to be reclining on a long couch so that some servant could feed them these delicious little fruits one by one. Back in the day, the Romans knew a thing or two about building straight roads, aqueducts, indoor plumbing, and...
Alzheimer’s Caused By A Common Heart Medication

Alzheimer’s Caused By A Common Heart Medication

This is one of the most commonly prescribed heart medications. Chances are you’re already taking it. And, most likely, your doctor told you it had no or very little side effects. But a new study from The Intermountain Medical Center Heart Institute reveals that this...