by Jodi Knapp | Apr 13, 2024
Fact: What we eat affects blood sugar and type 2 diabetes. Confusion: Every ‘expert’ seems to have their own idea on what to eat to manage type 2 diabetes in the most effective way. Solution: A new study published in Lancet Diabetes & Endocrinology compared two...
by Scott Davis | Mar 8, 2024
You have probably heard about the health benefits of green tea. But what if you don’t like green tea? Then you’ll be happy to learn that researchers from Mahidol University in Bangkok have recently published a study in the Asia Pacific Journal of Clinical Nutrition...
by Jodi Knapp | Feb 13, 2024
Calorie-restricted diets are hard to adhere to because calories are too difficult to count. But people with type 2 diabetes must lose weight to help treat their condition. A useful new study in JAMA Network Open now reveals a much simpler, easier-to-follow eating...
by ShellyManning | Jan 21, 2024
There is no plant like this one. It can be used to improve all diseases. You can make cream out of it to apply to your skin or a tasty juice that works better than most medicine. It has special healing properties for arthritis and type 2 diabetes. It’s also extremely...
by Jodi Knapp | Jan 12, 2024
A new study in BMC Medicine reveals that replacing one specific food type with another specific food type can drastically reduce your risk of type 2 diabetes and cardiovascular diseases. You may even completely reverse these diseases by taking this one step. The...
by Jodi Knapp | Dec 27, 2023
For decades, type-2 diabetics have been told to avoid high-carbohydrate foods. After all, it’s been proven to spike blood sugar levels. Scientists even made an index called the glycemic index to rank foods you should eat and avoid. A new study in the journal Clinical...