Why Exercising May NOT Help for Stroke and What to Do Instead

Why Exercising May NOT Help for Stroke and What to Do Instead

We’ve been told that one of the most essential things you HAVE to do to prevent high blood pressure, stroke, and heart attack is to exercise regularly. Although this is true in a way, a new study reveals specific types of exercises that millions of people all over the...
The Meat Substitute that Reverses Type 2 Diabetes

The Meat Substitute that Reverses Type 2 Diabetes

Heavy meat-eaters and people looking to transition to a vegetarian or vegan diet who want to cut down on their meat consumption have long looked for a healthy meat substitute that is not just soy or vegetable extract. Researchers have now discovered one such soy-free...
Watch Out for the Season When Your Snoring Worsens

Watch Out for the Season When Your Snoring Worsens

In 2015, a University of Wisconsin researcher published a fascinating study in the journal Sleep and Breathing on the relationship between snoring and asleep apnea and the year’s seasons. They discovered that for a specific time of the year, both snoring and sleep...