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“Weird” Form of Soy Combats Menopausal Hot Flashes
It’s well-known that the hot flashes that menopausal women experience are aided by eating soy-rich…
Too Much Exercise May Boost Arthritis Risk
Elite athletes may be doing their joints a disservice with their intense bouts of practice…
Lowering Blood Pressure Extends Lifespan
All of the exercising, stress relief and dietary restrictions that come from trying to lower…
Would You Trust This Person to Cure Your Diabetes?
Would you trust a person to cure your type 2 diabetes who recommended heavily processed…
Depression and Diabetes Treatment Combo More Effective Than Diabetes-Focused Remedies
Undue focus on diet, exercise and blood sugar management –while ignoring mental health—may make diabetes…
Protein-Rich Diet Can Change Food Preferences
Craving a steak for dinner? According to a new study published in the American Journal…
This Inexpensive Dinner is Also Healthy, Recipe
I know I am not the only person to notice what an enormous increase food…
Canola Oil, NOT the Magical Cholesterol Solution
I had a frustrated customer contacting me the other day asking why we didn’t give…
Beef Boon to Good Cholesterol
Adding to the mounting evidence that saturated fat may be in fact healthy, a new…
Garlic Powerful Weapon Against Blood Pressure
It’s commonly known that high doses of garlic can repel a first date’s chances of…
