Reverse Aging Using This No-Cost Exercise

Reverse Aging Using This No-Cost Exercise

In today’s feature article I’m going to teach you a simple, 15-minute exercise you can do anywhere, without any tools or machines. And the best part is, it’s the most effective exercise I know to prevent heart disease and other age-related disease. Do this exercise...
The Worst Weather for Arthritis Pain

The Worst Weather for Arthritis Pain

Many arthritis sufferers that one specific weather condition worsens their pain significantly, to the extent that they can even predict when it is coming. New research from the University of Manchester now shows they’re right. In this 18 month study, people report...
Squeezing This Drops Blood Pressure

Squeezing This Drops Blood Pressure

Some of the 80 million adults in the United States with high blood pressure may want to put down their drugs and pick up a rubber ball. Squeezing this rubber ball in a specific way, according to a study published in the Journal of Hypertension, has been found to have...
Simple Vertigo Home Technique Discovered

Simple Vertigo Home Technique Discovered

If you suffer Benign paroxysmal positional vertigo (BPPV), you may have tried a technique called “Epley maneuver” to move the crystal particles inside your inner ear. This is a very successful technique when performed by doctors or physical therapists but more...