5 Common Foods Loaded With Trans Fat

5 Common Foods Loaded With Trans Fat

We have heard it a thousand times and we’ll hear it a thousand times again that trans-fats are the worst type of fats And we all know about trans-fat in fried fast foods and other “jump in” joins. But oftentimes trans-fat is hidden and you may not be aware that...
This Sleep Aid Raises Heart Attack Risk 50%

This Sleep Aid Raises Heart Attack Risk 50%

A recent report presented by Taiwanese researchers at the American Heart Association’s annual meeting reveals a truly disturbing fact about a common sleeping aid. It boosts the chances of cardiovascular disease, heart attack and stroke. And if that wasn’t enough, an...