Seven 10-Second Natural Pain Relief Tricks

Seven 10-Second Natural Pain Relief Tricks

Chronic pain can be arthritis, back pain, neck pain, fibromyalgia, headaches or any other type of pain that lasts or reappears for more than a few weeks, months or years. The traditional medical system really has no other answers to chronic pain than prescribing...
5 Heart-Smart Grocery Cart Shopping Tips

5 Heart-Smart Grocery Cart Shopping Tips

Going to the grocery store nowadays is almost like going into a battle of sorts. To do it right and not lose the war on heart disease, high blood pressure, and obesity, you have to plan your attack carefully, using strategies that are tested and effective. Running...
Lose Weight By Late Night Snacking

Lose Weight By Late Night Snacking

“Late night snacking” has always been considered the worst thing to do – especially if you want to lose weight and get in shape. BUT… …now, however, recent research published in Medicine & Science in Sports & Exercise reveals how a late night snack may...
Cut Heart Attack Risk By 30% Using This Pleasant Habit

Cut Heart Attack Risk By 30% Using This Pleasant Habit

Researchers Johns Hopkins University School of Medicine have discovered a simple, free, effortless and pleasant habit that does more at reducing your risk of heart attack than most diets, workouts or lifestyle changes like stopping bad habits such as smoking. In fact,...