by Jodi Knapp | Jul 12, 2020
Type 2 diabetes and high blood sugar levels are usually blamed on bad diet and lack of exercise. But could it be something much simpler, something that looked completely unrelated at first glance? Yes, says a new study published in the Journal of the American Heart...
by Christian Goodman | Jul 11, 2020
In a new study published in the journal Cell Metabolism, Australian scientists have finally proven, and explained how, a specific breathing technique lowers blood pressure. In today’s article, I’ll tell you how this technique works as well as teaching it to you...
by Scott Davis | Jul 10, 2020
LDL (low-density lipoprotein) cholesterol is normally labeled “bad cholesterol” because it is commonly believed to be the type of cholesterol that clogs our arteries, damages our arterial walls, and causes strokes and heart attacks. HDL (high-density lipoprotein)...
by Julissa Clay | Jul 9, 2020
Social anxiety disorder is one of the most common anxiety disorders that involves a fear of being judged by others, an avoidance of social settings, and extreme anxiety and panic attacks when in the presence of people. Because it is so debilitating, many researchers...
by Scott Davis | Jul 8, 2020
Today I have a treat for you. You see, oftentimes when talking about healthy living, you get nagged to eat healthy stuff that you don’t really like and breaking more sweat than you’d really want to. But today is different. Today I’m going to tell you about a drink...
by Christian Goodman | Jul 7, 2020
A study in the latest edition of Scientific Reports, written by researchers at the University of Bath and King’s College London, now proposes a mechanism through which one specific type of food causes Alzheimer’s disease. Unfortunately, it’s a food that is everywhere...