Does Aspirin Protect Your Heart?

Does Aspirin Protect Your Heart?

If you have high blood pressure, high cholesterol, or pretty much any cardiovascular disease, your doctor has most likely prescribed you low doses of aspirin. It’s a standard procedure most doctors do without even thinking. But a new study from Japan, and published in...
The Best Seeds for Lowering Cholesterol

The Best Seeds for Lowering Cholesterol

Seeds are some of the most powerful foods you can consume. The list of their health benefits is endless. One of these benefits is lowering cholesterol. In today’s article, I’ll list 6 of the most powerful seeds to lower cholesterol level. 1. Chia seeds. In two...
The Myth of Good Cholesterol Explained

The Myth of Good Cholesterol Explained

You’ve heard it a million times: to prevent heart attack and stroke you need to lower bad cholesterol (LDL) and boost good (HDL). But scientists from Oxford University, Peking University, and the Chinese Academy of Medical Sciences have just published a study in the...