Heal High Blood Pressure With a Text Message

Heal High Blood Pressure With a Text Message

What if one simple text could lower your blood pressure by 2.2 points? I know it’s not much, but receiving a text is also not that complicated, right? This is exactly what researchers at the University of Cape Town and Oxford University did, before publishing their...
The Easiest Way to Separate Snorers from Sleep Apneas

The Easiest Way to Separate Snorers from Sleep Apneas

Most people with sleep apnea go undiagnosed for a prolonged period of time… and sometimes they are never diagnosed. This is not good as it is a life-threatening disease in many different ways. If you snore loudly, it’s very likely you suffer sleep apnea – even...
Is Your Headache an Imminent Stroke Indicator?

Is Your Headache an Imminent Stroke Indicator?

Stroke is one of the health events that scare us the most, mainly because it seems to come out of the blue and because it can leave us badly disabled. Recent studies have, however, revealed a few indicators of an imminent stroke. Using those indictors, you have time...
These Fruits and Vegetables Raise Blood Pressure

These Fruits and Vegetables Raise Blood Pressure

Everyone knows that eating fruits and vegetables is the best thing for lowering blood pressure. And that’s true – in most cases. But there is one particular case where specific fruits and vegetables can actually raise your blood pressure by almost 5 points in two...