Insomnia And The Psychological Cure

Insomnia And The Psychological Cure

There is one psychological remedy that’s been shown to be successful in treating a wide range of conditions—everything from phobias to depression. Research has suggested that it might be effective in treating insomnia too, so to test whether it might work in a primary...
Common Vitamin Heals High Blood Pressure

Common Vitamin Heals High Blood Pressure

Vitamins D and E are seriously good for you, of that there is no doubt. They are proven workhorses which support your health in many ways, and they are great for your cardiovascular health, too. They’re so good that we’ve lost track of the number of times that we’ve...
This Common Nutrient Can Make Exercise Less Heart-Safe

This Common Nutrient Can Make Exercise Less Heart-Safe

“Get more exercise,” is the kind of common wisdom that’s handed out to almost everybody, and particularly for anyone with high blood pressure. But a 2016 article in the American Journal of Physiology – Regulatory, Integrative and Comparative Physiology could raise...
Weird Snoring and Happiness Leven Connection

Weird Snoring and Happiness Leven Connection

If you snore loudly, you probably have hidden (or diagnosed) sleep apnea. People with sleep apnea tend to be more depressed and anxious than non-sufferers, especially if they also happen to have cardiovascular disease. That connection made a team of researchers...
This Healthy Vegetable Causes High Blood Pressure

This Healthy Vegetable Causes High Blood Pressure

Most advice about avoiding high blood pressure involves eating more fruits and vegetables, but now there’s some confusion about one vegetable that a lot of people eat. A new study from Brigham and Women’s Hospital and Harvard Medical School points the finger at this...