The Depressing Link Between Sleep Apnea and Insomnia
Do you have trouble sleeping? Have you been diagnosed with Sleep Apnea? Do you feel a little down from time to time or have you been diagnosed with depression? If you answer one or more of the above questions YES, then you absolutely must read today’s article. Because...
Pushing Your Blood Pressure Lower and Lower
The official recommendation by most health organizations suggests that your systolic pressure should be lowered to at least 140 mmHg. A new study now suggests that, while this might cut your risk of cardiovascular disease and preventable death by a bit, it still...
High Blood Pressure NOT Caused by Aging
One common understanding of high blood pressure is that it is inevitable as we age. Just as our skin wrinkles and our hair turns grey, our arteries stiffen, lose their flexibility, and raise our blood pressure. But American researchers have now found evidence that...
This “Junk Food” Veggie Cuts Down Blood Pressure
Shred them, and they’ll send your blood pressure soaring. Dice them and you still won’t be any better off. Because these are killer veggies. At least that’s what “health experts” have been saying for years. And they’re wrong. Terribly wrong, actually, since this...Prime Health Programs:
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