Since high blood pressure is always somewhat stress-related, you would think that getting a good night’s sleep would benefit you.
But your blood pressure may be caused by what happens when you sleep. And it can be life threatening for several other reasons.
One of the most common sleep disorders in the modern word is sleep apnea. It affects more than 20% of people over 50. Furthermore, this goes mostly unnoticed until you experience its devastating effects, such as stroke or heart attack.
Sleep apnea happens when a person unknowingly wakes up several times a night and never reaches deep sleep.
The reason you wake up is that the breathing passages collapse, literally choking you. Since you’re sleeping, the subconscious takes over and brings you to a light sleep or a moment of awareness. You probably don’t notice this.
More serious than losing sleep is that while choking, your lungs are not getting any oxygen. For some seconds, your brain experiences the same effects as a mini stroke.
Since these “virtual mini-strokes” happen several times every single night, sleep apnea has devastating effects on your cardiovascular and brain health. Untreated, it causes high blood pressure, heart attack, and stroke. It’s also linked to the development of Alzheimer’s.
Not everyone who has sleep apnea snores but it’s one of the most common, obvious symptoms. If your partner says you snore loudly, and especially if you stop breathing in between, seek immediate medical assistance.
One of the most effective ways to treat sleep apnea naturally is this combination of simple and easy throat, tongue and jaw exercises that strengthen and loosen up the muscles around the breathing passages.
These exercises were originally designed to cure snoring but have since been proven extremely effective to cure sleep apnea. Click here to test-drive them for yourself…
Or if you need to lower your blood pressure, discover how 3 easy exercises drop blood pressure below 120/80 as soon as today…