This Simple Thing Pushes Dementia Back 20 Years

With dementia becoming increasingly common in the 21st-century, more and more people are desperately seeking a magic bullet to escape this fate.

In a new study published in the American Journal of Geriatric Psychiatry, researchers at the University of Melbourne have proven that a simple, daily activity can slow the memory deterioration that normally happens with aging by amazing 20 years.

While this may not be the first study to draw this conclusion, it is by far the largest, as it followed 387 middle-aged people over a period of two decades.

Researchers tested these subjects on 11 separate occasions between 1992 and 2012 on their ability to memorize and recall 10 provided words after 30 minutes.

Those who exercised the most frequently managed to prevent the normal memory deterioration that occurs as human’s age.

Daily exercise from age 40 slowed the normal deterioration of memory by 20 years.

If you only start a daily exercise program at age 50, it cannot reverse the neurological damage you suffer between ages 40 and 50, but it can stop most of the deterioration that takes place after age 50.

Why does this work?

Referring to previous studies on the subject, the scientists argue that the brain abnormalities that give rise to dementia develop over a period of at least 30 years. That is, the brain damage that ultimately manifests in dementia symptoms when you are 70 are already present and advancing during your middle age.

Even worse, unlike muscles and blood vessels that can replace their damaged cells and reverse their own atrophy, nerves are not good at regenerating and the loss of nerve cells is, thus, often permanent. That is why conditions like Parkinson’s disease, motor neurone disease, Creutzfeldt-Jakob disease, and Alzheimer’s disease are ultimately fatal.

Consequently, any intervention to tackle dementia must start 30 years before the symptoms kick in, before the neurological damage takes hold.

The authors found many other studies that proved a limited beneficial effect of exercise for people 65 years and older, but by then, too much damage has already been done to halt the disease. Exercise merely slows its progression. According to their findings, if you start exercising only at age 65, the ageing of your memory will be 20 years behind those who started at age 40.

Luckily, the study shows that all forms of exercise work. It is not necessary to sweat it out on the torture machines in your local gym; walking your dog through the park or streets is perfectly sufficient. Just so long as you do it as often as possible, preferably daily.

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