Sleeplessness is Deadlier Than You Think

Researchers at the University of Helsinki have just discovered one of the reasons why it is so incredibly unhealthy to miss out on sleep.

In fact, it’s so serious that just one week of bad sleep can make a major impact on your life.

But it’s in a completely different way than you’d think. In fact, it causes disease that most of us would never connect to insomnia.

The researchers started from the platform of numerous previous studies that demonstrated insomniacs were more likely to suffer from atherosclerosis and heart disease than the general population were.

They wanted to find out why this was the case.

They derived their data from two sources: an experimental study with 21 participants rigorously measured for sleep duration and quality, and the health information of 2,739 suspected insomniacs previously collected by other studies.

Among their findings were the following:

1. The genes that regulate cholesterol transport are less active in insomniacs than in good sleepers. This is crucial, as cholesterol needs to be transported to the liver before it can be processed for excretion from your body.

2. As a result, insomniacs have less good cholesterol (or HDL) than good sleepers. it is the HDL that carries cholesterol to your liver to be broken down and excreted.

3. Insomniacs suffer from higher levels of atherosclerosis and inflammation in their arteries than good sleepers do.

4. Just one week of insufficient sleep prompts insomniacs’ immune systems to cause the inflammation and disturbs their normal metabolism of cholesterol.

This means that you must get enough sleep to avoid unhealthy levels of cholesterol, inflammation, and heart disease.

But if you can’t sleep, what are you supposed to do? Here is a simple, easy trick that has helped thousands of people to dose off through the night…

And if you need to lower your cholesterol level, here is a step-by-step strategy that helps you do just that…