This “Health” Drink Raises High Blood Pressure and Changes Heart’s RhythmThe American Heart Association has released a study on a number of drinks that claim to give a safe and effective boost of energy.

However, all they seem to boost is high blood pressure. They are even found to change your heart’s rhythm.

These drinks are marketed as “health drinks” and aggressively sold to people who want to naturally improve their health.

So-called “energy drinks,” like the Monster and 5-hour variety, have been implicated in a growing number of heart problem-related lawsuits, and several studies are being conducted to determine if there is actually something to worry about.

It turns out there is – in just the last few years, emergency room trips due to effects of these drinks have doubled, gaining the attention of the Substance Abuse and Mental Health Administration.

Studies looking at the timing of the electrical impulses in the heart noted that for otherwise healthy individuals, the rhythm of the impulse changed noticeably after consuming even one serving size of the caffeine-packed beverages.

Compounding the risk of a cardiac event is the fact that energy drinks were shown across independent studies to increase the systolic blood pressure, or the top number, by an average of more than 3.5 mm/Hg.

For people who drink the beverages regularly and might already be hypertensive, this long-term insult to the heart can be devastating.

Given that many people have dwindling energy supplies due to poor sleep habits, poorer diets, and a lack of proper oxygen intake, adding the dangerous drinks to the mix of health problems is showing to be (increasingly) very risky.

The most effective way to boost your energy is, without a doubt, to get a good night’s sleep every night. Learn the simplest way to fall asleep in 24 minutes guaranteed, and stay asleep throughout the night…

And to lower your blood pressure, discover how 3 easy exercises drop blood pressure below 120/80 as soon as today…