We’ve all been told again and again that eating fruits and vegetables is the best thing to lower blood pressure.

And that’s true – in most cases.

But there is one case where specific fruits and vegetables can actually raise your blood pressure almost 5 points in two hours. You must avoid this.

In a study from the Environmental Health Center at Seoul National University College of Medicine in Korea, scientists wanted to find out what effects bisphenol A, a chemical used in most plastic containers and to line food and beverage cans, had on blood pressure.

They published their study in the February 2015 edition of the journal Hypertension.

The scientists split their participants into three groups, one that received two canned beverages, one that received two glass bottled beverages, and one that received one canned and one glass bottled beverage.

They then measured participants’ blood pressure and heart rate two hours after consuming each beverage, and calculated their daily blood pressure averages.

The results were stunning. People who drank two canned beverages per day experienced an increase of 4.5 mm Hg increase in blood pressure – enough to push many people over the limit of having hypertension.

Several pervious studies have revealed similar results.

It’s therefore essential that you only store fruits, vegetables and other types of food from containers marked “BPA free.”

But this may not always be possible. Therefore, you also need to take action to lower your blood pressure naturally.

The best way to get your blood pressure under control are these 3 easy exercises, guaranteed to bring your blood pressure below 120/80 – starting today…