A Simple Technique Proven to Cure ED

This simple technique is so easy you can do it wherever you want. Even in public, nobody will have any idea you’re doing it.

No drugs, no doctors, just you, in the privacy of your home.

But at the same time it’s extremely effective. In fact, several studies have found it more effective than prescription medications to cure ED.

In November 2015, the International Journal of Impotence Research published a paper that demonstrated that men who suffered from persistent ED after a radical prostatectomy could regain their sexual function by toning their pelvic floor muscles.

They divided men who suffered from ED 12 months after a radical prostatectomy into two groups: one group received pelvic floor muscle training for three months between 12 and 15 months after the operation, and the other group received such training for three months between 15 and 18 months after the operation.

They assessed erectile dysfunction with the International Index of Erectile Function (IIEF), a questionnaire that is completed by men with erectile dysfunction and that gives them a score out of 30, with 25-30 indicating no dysfunction and 0-6 severe dysfunction.

By the 15th month, the group that had received the pelvic floor muscle training’s erectile function had improved considerably over those who had received no training. Their climacturia (orgasm associated urinary incontinence) had also improved.

This is only the latest study in a growing volume of research that proves the value of strengthening these muscles to cure ED. A British research team led by Dr. Grace Dorey published an article in the 2004 edition of the British Journal of General Practice that described a study in which they found that pelvic floor muscle exercises were just as effective as Viagra, with 40 percent of their subjects regaining normal erectile function and 34.5 percent of them improving it.

How to do traditional pelvic floor muscle exercise:

Your pelvic floor muscles are the muscles between that surround the penis as well as the ones that run toward and around the anus.

The best way to identify the pelvic floor muscle is next time you urinate to stop in the middle. The muscles you just used are the pelvic floor muscles.

To identify the back part of the pelvic floor muscles try contracting the muscles around your anus without squeezing your buttocks.

Now that you have identified the right muscles, all that is left to do is to repeatedly contract them for about five seconds before releasing them and relaxing for 5 seconds, pretty much as you do any other muscle exercise. You can do it while standing, sitting, or lying on your back.

The above exercises will definitely help with your erectile dysfunction. In fact, this is the exercise used in the study we talked about (with 40% success rate).

However, I’ve developed much more powerful Pelvic Muscle Exercises, specifically focused on healing erectile dysfunction. And these exercises help all men who use them.

To learn more about these power-pelvic exercises and cure your erectile dysfunction permanently, click here…