Men: Improve Your ED 70% in Just 30 Minutes

More than half the male population over 40 suffer from some level of erectile dysfunction, or ED. And medications help less than 40% (while adding side effects).

But what if you could get better results, in only 30 minutes, without any side effects?

Kind of cool, right?

While it should come as no surprise that a man’s circulatory health determines his ability to produce and maintain an erection, ED affects about half of all U.S. men between the ages of 40 and 70 years – showing age has a part, too.

Since physical exercise is one of the best ways to improve circulation, numerous studies have investigated which categories of men with ED, in terms of age, race, overall health status and other potential contributing factors, might benefit the most from exercise.

Older Men

Men between the ages of 50 and 85 who participated in the National Health and Nutrition Examination Survey wore motion trackers for one week and answered questions about their erectile function.

The study found that those who spent 30 minutes more than the average each day engaged in some kind of moderate-to-vigorous physical activity reduced their risk for erectile dysfunction by 43%.

Young and Middle-Aged Men

A study that focused on erectile function in young and middle-aged urology outpatients (30-45 years of age) found that sedentary patients scored significantly higher on erectile dysfunction and lower on sexual desire, orgasmic function, intercourse satisfaction and overall sexual satisfaction.

In a similar study that included urology patients aged 18-40 years, sedentary lifestyle increased erectile dysfunction by 44% and decreased orgasm function by the same amount.

Sedentary participants reported 24% greater reduction in intercourse satisfaction compared to their more active cohorts and 28% lower overall satisfaction. These results are compounded by the fact that sexual desire scores
were similar in the two groups.

Post-Heart Attack ED

Exercise can also improve erectile dysfunction in men who’ve had heart attacks, a group for which the condition is quite common, affecting up to 84%.

In one study, participants with a history of myocardial infarction and were at low risk for a second heart attack were asked to participate in a home-based outdoor walking program for 30 days.

By the end of the study period the exercise group reported a 71% decrease in erectile dysfunction while the control group that did not participate in the walking program reported a 9% increase in erectile dysfunction.

Metabolic Syndrome-Related ED

The modern Western lifestyle, characterized by dietary excesses and exercise deficits, can lead to a condition known as metabolic syndrome – a combination of symptoms, including obesity and impaired blood sugar, blood pressure and cholesterol regulation, that can cause a host of degenerative diseases along with the kind of faulty
circulation that puts men at risk for ED.

In one study, men with metabolic syndrome who were concurrently taking Viagra-like drugs for erectile dysfunction participated in an exercise program for 2 months. At the end of the study period the exercise group doubled their score on a functional improvement rating scale.

Racial Disparities

Race is not an issue with regard to the effects of exercise on ED, according to researchers of one clinical trial. The study, which aimed to remedy a lack of research on ED in black men, found that exercising at approximately 18 times the resting metabolic level, considered a highly active level of exercise, yielded the best sexual function scores regardless of race and with no difference between black and white men.

Note that all these studies used physical exercises such as walking to improve the men’s erectile dysfunction, with great results.

But to completely heal erectile dysfunction, you must use more specific exercises specifically designed to cure ED 100%. Learn more about the erectile dysfunction exercises and try them out for yourself here…

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