Now if your doctor is pushing you to take blood pressure medications, you have a simple, natural, healthy option.
This option recently was proven more effective than leading blood pressure medications to lower high blood pressure and improve cholesterol level.
It all lies in a blend of two common oils you probably already have in your kitchen.
If you have been raised to think of dietary oil as a fattening risk factor for cardiovascular disease, you are about to learn something that will lead to a big attitude change.
Indian researchers presented a research paper at the American Heart Association’s High Blood Pressure Research 2012 Scientific Sessions that argued that sesame oil and rice bran oil had powerful blood pressure reduction properties.
Their subjects were 300 adults with moderately high to high blood pressure with an average age of 57 years.
They divided these subjects into three groups. One received only nifedipine, a calcium-channel blocker. Another received an ounce of a 20 percent sesame/80 percent rice bran oil blend with their food every day. The third received both.
These are the findings:
1. Those who took only the medication experienced a 16 point drop in systolic pressure, and 12 point drop in diastolic pressure, and an unchanged cholesterol level.
2. Those who took only the oil blend experienced a 14 point drop in systolic pressure, and 11 point drop in diastolic pressure, and 26 percent drop in bad cholesterol, and a 9.5 percent rise in good cholesterol level.
3. Those who took both the medication and the oil blend experienced a 36 point drop in systolic pressure, a 24 point drop in diastolic pressure, a 27 percent drop in bad cholesterol, and a 10.9 percent rise in good cholesterol.
So you see, taking the oil alone delivered pretty much the same drop in blood pressure as using blood pressure medications – but without suffering the side effects. Plus, people also gained great benefits in improved cholesterol level.
We can also argue that the oils probably lowered the blood pressure in a much more natural way, delivering more health benefits versus drugs that just force your blood pressure down.
The authors attributed the effect to these oils’ healthy fatty acids and their antioxidants like sesamin, sesamol, sesamolin, and oryzanol.
Experts have long known that rice bran oil could lower cholesterol. The same Indian authors reached this conclusion in 2012 when they compared it with olive oil, which had no effect, and articles published in various journals in 1993, 1998, and 2005 argued the same.
Rice bran oil has previously been found to lower the blood pressure of rats, so this study has advanced the debate by showing that it has the same effect on people, too.
Manufacturers of kitchen equipment have quickly jumped on these results to sell rice bran oil makers, but the truth is that the studies use an 80 percent physically refined high oryzanol rice bran oil, which cannot be made from normal rice bran.
A few food manufacturers have started selling special high oryzanol rice bran oil, which is your best option. Ask your local health food staff about this type of oil.
It is crucial that you buy oils that are either unrefined or refined through a process that involves no hydrogenation, however. Hydrogenated cooking oil is one of the leading causes of high blood pressure and high cholesterol. Unrefined oils are normally called virgin or extra-virgin oil.
When oils are used above their ideal temperature, they smoke, burn, and give off chemicals that may bring about cancer over time. To avoid this, use sesame oils only in cold salads or add it to sauces once they have already cooked and cooled down a bit. Rice bran oil has a high smoking point of 232°C or 450°F, and is therefore appropriate for oven roasting and deep frying.
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Hi i have been using Sesame seed oil to lower my cholesterol for nearly 2 years now as Statins did not agree with me and made me pre diabetic within three months along with other problems. My Cholesterol is near perfect, as is my Triglyceride level.
Please give me the mixing procedures. Thanks
Please give me the mixing procedures. Thanks
May I have the mixxing procedures also.
ok these oils sound good , I have only just started taking blood pressure medication on the last week and half and now my doctor wants me to take cholesterol meds , my question is , how much of these oils do ya need to take every day , please could you inform me with the answer please , you have my email address , thankyou
Thanks for sharing!!
Hi how do you mix them and how much of each.
My family consumes at least a tablespoon of coconut oil daily, on toast or in cooked foods. My cholesterol ratio has corrected itself, good cholesterol is now high normal, bad is normal. For my HBP, I researched and started taking Arjuna twice a day, Hawthorne berry once daily. After a month, I had tapered off and stopped my Lisinopril. Now my BP is 15 points lower top and bottom than with Lisinopril alone and with no side effects. Runs about 120/78 now. If you try this, be sure to check your BP daily as you make the transition since no two people respond exactly the same to herbal medicines.
What’s the best method for curing anxiety
What are mixig procedure?
Thank-you for this!
Can we get this in capsule form? Otherwise, I don’t consume oil or fried foods everyday.
excellent share
The best method for curing anxiety is Epsom salts method which is very good
What kind of Epson Salts? A warm bath with Magnesium Salts lowers my B.P. 30 or more points in evening.
Please provide me (us) with a source for a satisfactory blended Sesame Oil & Rice Bran Oil in a capsule form, or a caplet or a liquid form – that can be taken orally on a daily basis. Thank you
Please send me the blending proportion of the miracle oils and their names
Is it rice bran oil and coconut oil?
I am not very clear after reading this article
An ounce a day with food or an ounce every meal? Appreciate these health tips but please BH, be courteous and answer some of the applicable questions. 0 answers since Oct 21.
This is a great discovery made known to the general public through the internet. But the drive for money makes the poor not to get assess.
What is the mixing procedure and quantities. Thanks
What is the procedure for mixing
Hi ? This wonderful news for the world. India is the most treasured country. The food and spices,Ayurverdic medicine has given the world information that the Indians knew 1000 yrs.
Think about it.
Indian tribe
Mona
This is a very good sharing and a good alternative
What is dosage or liquid amount of the oils per day
good article
What is the dosage or amount of oils per day?
How do you take the oil in daily basis?what’s the doses ? thanks for your speedy response….
most of the rice bran oil available is refined oil its supposed to be good?, the organic and or cold pressed is so expensive. i was wondering if it is ok to use this refined oil, because the cost of the better oil is just too high. i was wondering if some body who knows more about this than i, could confirm or denie the suitability of the refined oil
Garry Steven Thomas ·
most of the rice bran oil available is refined oil its supposed to be good quality?, the organic and or cold pressed is so expensive. i was wondering if it is ok to use this refined oil, because the cost of the better oil is just too high. i was wondering if some body who knows more about this than i, could confirm or denie the suitability of the refined oil for this purpose