There is one type of food that has been proven to stabilize blood glucose levels, reduce in arteries, and now in a new study, reduce or eliminate type 2 diabetes nerve pain.
Not only that, the average participant (suffering full blown type 2 diabetes) in the study lost 15 pounds and most had significantly reduced their type 2 diabetes medications (after only a few weeks).
In the small study from Physicians Committee for Responsible Medicine (PCRM), 34 people with full blown type 2 diabetes were assigned to either a low fat vegan diet or asked to stay on their normal diet for 20 weeks.
The vegan group also received a weekly support meeting – because after all, staying vegan is not always an easy task.
After the 20 weeks, the vegan group experienced significant improvements in nerve pain. They also lost 15 pounds on the average and their blood sugar levels (as well as other markers of type 2 diabetes) were drastically improved.
In fact, many of the people in the vegan group got to reduce their type 2 medications and were on their way to get completely off medications.
Now, vegan dieting is pretty strict- but simple. Just stay completely on plant-based food. That means eliminate fish, meat, eggs and milk products.
Not everyone is going to want to do this. But you can reap a lot of benefits by just choosing one or two days as vegan. That day, stick to only a plant-based diet. A popular slogan in the vegan group, for example, is “Vegan Monday”!
This will then give your cells room to reduce inflammation and clear our receptors for insulin, therefore lowering overall blood sugar level.
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I managed to lower my A1C to 5.1- get rid of the Metformin and lose some weight but my neuropothy is still with me- my Doctor said that doesn’t go away. I did not use the vegan diet.
The three things for blood pressure appear to be something they are trying to sell. But the ONE thing that is good dor blood pressure is pomegranate. Next to pomegranate comes hibiscus tea. I think you can control your blood pressuyre with Pomegranate and hibiscus tea if you con’t forget to take them. You certainly have no need for prescription drugs.
Try stimulating ur pressure points by using an accupressure discdisc.
Include good fats like avocado, extra virgin olive oil in ur diet
Drink 12glasses of water
Celery tea helps helps in lowering BPBP
HaveHave low GI foods
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