High Blood Pressure? This Past Experience Caused It!Now, I’m not saying for sure this is the cause of your high blood pressure.

It does cause it for many, but you may be an exception.

But if you experienced this in your history, it’s definitely a contributor. And you must get rid of it to heal.

According to a new study from the Medical College of Georgia, and published by the American Heart Association Journal, growing up in an abusive, neglectful, or dysfunctional situation, as well as other childhood traumas, cause high blood pressure later in life.

Four hundred children between the ages of 5 to 16 were recruited in 1989 to participate in this study. None of them had any sign of high blood pressure or other chronic diseases.

For the next 20 years, their blood pressure and other health markers were tracked. When they reached adulthood, they were also questioned about childhood abuse, neglect, or other dysfunctions.

Those participants who suffered the most abusive situations had about 8 points higher blood pressure on the average than those who experienced the least amount of dysfunction.

No significant difference was found between men and women, nor in ethnic groups.

Stress is the main cause of high blood pressure. It’s not just emotional stress, as in this study, but also physical, mental, and sensory stress. And, as demonstrated in this study, it stays with you forever unless you take actions to release it from your system.

Stress is very physical. It can be measured by the amount of stress hormones circulating in your blood stream.

Your brain gets used to having a certain level of stress hormones (baseline). So if you go through a period of high stress, your brain keeps on ordering the production of stress hormones long after the stressful events have passed (like an abusive childhood).

The high level of stress hormones causes chronic high blood pressure.

The solution is, therefore, not to force your blood pressure down with medication but instead to lower the stress hormone baseline set by your brain.

We do this using simple exercises found in what is called a Focused Break. These high blood pressure exercises reboot your system, in a sense. And like a computer that’s rebooted, everything works much better afterward.

The good news is that the execution of the exercises is much simpler than the explanation. All it takes a few minutes a day and most people bring their blood pressure below 120/80 within a week. Often even the first time of doing the exercises.

Learn more about the easy blood pressure exercises and try them out for yourself here…