Now, I’m not saying for sure this is the cause of your high blood pressure.
It does cause it for many, but you may be an exception.
But if you experienced this in your history, it’s definitely a contributor. And you must get rid of it to heal.
According to a new study from the Medical College of Georgia, and published by the American Heart Association Journal, growing up in an abusive, neglectful, or dysfunctional situation, as well as other childhood traumas, cause high blood pressure later in life.
Four hundred children between the ages of 5 to 16 were recruited in 1989 to participate in this study. None of them had any sign of high blood pressure or other chronic diseases.
For the next 20 years, their blood pressure and other health markers were tracked. When they reached adulthood, they were also questioned about childhood abuse, neglect, or other dysfunctions.
Those participants who suffered the most abusive situations had about 8 points higher blood pressure on the average than those who experienced the least amount of dysfunction.
No significant difference was found between men and women, nor in ethnic groups.
Stress is the main cause of high blood pressure. It’s not just emotional stress, as in this study, but also physical, mental, and sensory stress. And, as demonstrated in this study, it stays with you forever unless you take actions to release it from your system.
Stress is very physical. It can be measured by the amount of stress hormones circulating in your blood stream.
Your brain gets used to having a certain level of stress hormones (baseline). So if you go through a period of high stress, your brain keeps on ordering the production of stress hormones long after the stressful events have passed (like an abusive childhood).
The high level of stress hormones causes chronic high blood pressure.
The solution is, therefore, not to force your blood pressure down with medication but instead to lower the stress hormone baseline set by your brain.
We do this using simple exercises found in what is called a Focused Break. These high blood pressure exercises reboot your system, in a sense. And like a computer that’s rebooted, everything works much better afterward.
The good news is that the execution of the exercises is much simpler than the explanation. All it takes a few minutes a day and most people bring their blood pressure below 120/80 within a week. Often even the first time of doing the exercises.
Learn more about the easy blood pressure exercises and try them out for yourself here…
Good information
I am going to try these exercises and let you know how I fared.
The problem with high blood pressure and childhood experience is that a particular experience such as being chastised for not doing well at school will lead to the subconscious telling the conscious mind ‘I am not good enough’. This thought is then triggered every time you hear people talking in a certain way. This compounds and the worries get more as you realise this is now doing me harm. Your doctor then tells you you have an incurable condition that only gets worse over time and the subconscious reinforces all negative beliefs to the conscious mind. The only way to really clear this is to identify and remove the subconscious negative beliefs. Try muscle testing (Kinsiology) to find out what the beliefs are (you will be suprised) and Theta, NLP, EFT etc to remove these. A good practitioner can identify and remove these very quickly. drugs are never the answer.
who has tried the exercise ? how well have you fared
how much did your blood pressure drop
always sceptical when have to pay please post your findings
for all to see peter Dempsey
[email protected]