Why Low Salt Diet Raises High Blood PressureSince the early 80s, there has been an intense anti-salt propaganda movement in government health guidelines. Yet, the number of people with high blood pressure has been rising.

I believe that low-salt diet recommendations and many other official pieces of “health advice” are, in fact causing the exact diseases they are supposed to prevent. In today’s article, I’m going to tell you why and what you can do to avoid this.

You see, we need a balanced diet to be healthy. Part of that diet is plenty of protein, carbohydrates and fat. And then we need all kinds of minerals and vitamins.

Yes, I know I’m presenting this as a kindergarten teacher would, but this just seems to be facts that agencies giving “health advice” don’t understand.

Sodium from salt is one of the most essential minerals for us. It’s vital to every cell in your body and plays a part in anything from nerve function to the digestion system.

In fact, studies have shown that people consuming diets very low in salt are more likely to suffer a heart attack than those eating a typically-salted diet. And only a few very extreme studies comparing the absolute highest salt consumption to absolute lowest have shown any connection between salt consumption and blood pressure.

Health advisers also overlook the real danger of excessively low salt in the diet.

Take ‘Steve,’ as an example. He was diagnosed with high blood pressure a few years back, and since then has completely transformed his life. He ate a very healthy diet. Fresh, unprocessed meals three to five times a day. Lots of fruits and vegetables. And the salt shaker was left in the cabinets.

But whether it was from actual lack of salt or an old habit, Steve’s body didn’t seem to be satisfied with the low salt diet; it craved more salt.

Steve wasn’t quite conscious about what exactly it was that his body was craving, but it created underlying anxiety in his space. Ever since he cut out all salt, he also felt a lack of energy, which is a very common symptom of dangerously low salt intake.

Studies have shown that people with high blood pressure crave salt more than those with normal blood pressure. We don’t know why, but it’s a proven fact.

Making up for this unexplainable craving and lack of energy, Steve began doing something he never did before: binging. Filling the plate two, three, or four times every meal, and still feeling tired and unsatisfied. He especially craved high calorie comfort food such as bread and pasta. He was overloading his system.

Needless to say, Steve began to pack on weight. With the extra weight as well as the anxiety, his blood pressure also rose; his blood sugar level was concerning, and he was having trouble sleeping.

Since Steve had been to this point very health conscious, he couldn’t understand this. One day he ran into me on the street and asked for advice. After hearing his story, I suggested buying all natural Himalayan salt and indulging for a week. Then use it in a balanced way after that.

But, I urged Steve also to consume plenty of potassium to counteract the salt, which has been found much more effective than cutting down on salt. And also to drink plenty of water.

You can find potassium can in various foods such as white beans, dark leafy greens, baked potatoes (with skin), dried apricots, squash, yogurt, fish, avocados, and bananas.

A few days later, he was a different man. More relaxed and happy, he didn’t have the craving anxiety bothering him like before.

Now, one word of warning. Most people overload themselves with sodium from packaged, microwaveable, and fast food. The salt used in these products is extremely processed, plus there are many other chemicals that make these foods so unhealthy. So my advice is to stay away from highly processed and fast foods altogether.

The next step for Steve was to bring his blood pressure down the right way. To do that, I taught him 3 easy exercises that have worked for thousands of clients all over the world. Here are the exact 3 blood pressure exercises I taught Steve…