“I mean, I know that my high blood pressure means that I have increased risk for cardiovascular disease, but other than that, what is it trying to tell me?”

Hey, terrific news: you no longer have to ask that.

Thanks to a shocking new discovery, your blood pressure reading is able to predict exactly what kind of heart disease you are likely to develop in the future.

Yes, really. So now you can look at your blood pressure readings and figure out what you’re at risk for depending on each diastolic and systolic reading.

And that means you’ll be better prepared to fight against threats to your health.

The results of a study published in a special, themed edition of the journal Lancet reveals that elevated systolic and diastolic blood pressure numbers have many effects on different kinds of cardiovascular diseases.

For example, those individuals who have higher systolic blood pressure (the top number) have an increased chance to develop intracerebral hemorrhage- stroke caused by bleeding in the brain tissue, subarachnoid hemorrhage- the deadliest type of stroke, and stable angina.

Those study participants who had a tendency to have diastolic (the bottom reading) blood pressure numbers elevated were more likely to suffer from abdominal aortic aneurism.

This is a first-time study that looks into how untreated high blood pressure affects the risks of developing 12 different cardiovascular diseases within various age groups.

Study investigators looked at the data of blood pressure readings from 1.25 million patients without a history of cardiovascular disease, aged 30 and older. They were followed for a median 5.2 years until the first cardiovascular event occurred.

The findings of the study once again brought to light that people who suffer from a lifetime burden of high blood pressure have much greater risk to develop serious cardiovascular diseases in the future.

For example, they calculated that a 30 year old individual suffering from high blood pressure has as much as a 63% chance of developing heart disease compared to a healthy person with only 46% chance for heart disease.

High blood pressure sufferers were also noticed to develop cardiovascular diseases 5 years earlier compared to the healthy participants.

Researchers conclude that this significant study adds once more to the growing body of evidence of how important it is to get chronic high blood pressure under control.

The first step is to measure blood pressure regularly, to catch this serious health condition as early as possible.

Luckily, there many ways to keep blood pressure levels at bay without a handful of dangerous medications.

First of all, make sure that you are consuming the right kind of foods and are getting the kind of nutrients that help drastically lower blood pressure (there are loads of articles regarding the right type of diet on our website).

Then, most importantly, remember that healthy lifestyle, exercising and stress-free life are crucial “ingredients” to battle high blood pressure.

However, if you suffer from high blood pressure for an extended period of time and nothing seems to be helping, do not wait so long that it develops into deadly conditions such as stroke or heart attack.

High blood pressure. Pretty common, but not so pretty results. So get rid of it with this simple method. Just follow this link…