We live in a world of technology, surrounded by all kind of devices like computers, televisions, laptops, iPads, smartphones, tablets…the list is endless!

Studies have revealed that these electronic gadgets often disrupt our natural sleep rhythms and the ability to fall asleep naturally, resulting in sleepless nights and restlessness throughout the day.

However, a small study conducted by Canadian researchers shows that electronic gadgets can actually help you sleep better! Confused? Read on!

Cognitive behavior therapy (CBT) is a well known, effective treatment option for sleeplessness. In this treatment method, trained therapists counsel people on the different methods of achieving better and more restful sleep.

These sessions also educate people about insomnia, various relaxation techniques to help achieve sleep, the ways to ignore disturbances in the surroundings and good sleeping habits.

However, not everyone has easy access to the clinics where this kind of therapy is usually available and that is rather unfortunate.

For instance, people who live in remote areas of a country and those who don’t have enough time to attend these sessions, miss the opportunity to learn about healthy sleep habits.

These issues motivated the Canadian researchers in University of Manitoba to come up with a simple yet brilliant idea of delivering CBT through video conference or as an internet-based program called ‘Tele-health’.

The Canadian researchers have developed two convenient modes to deliver CBT therapy – an Internet based program or a videoconference (also known as Tele-health) at their nearest clinics. Participants were randomly assigned to receive the therapy based on one of these two modes.

Six CBT sessions were held during a period of six weeks and the results were compiled. It was identified that 62 percent of participants who received CBT via web-based program and 55 percent who received it through the group video conference no longer suffered from insomnia.

The researchers conclude that CBT can be effectively implemented through alternative technology-based methods like video conferencing and internet programs. The study proves that face to face therapy is not the only way to treat insomnia and restlessness.

Popping a pill to deal with insomnia is not the best option. Needless to mention, it is also definitely not the healthiest way to deal with sleeplessness. The good news is that there is an even easier way to fall asleep. It is even better than searching for online CBT programs or taking part in a video conference.

Our insomnia audio works somewhat similar to CBT therapy. The difference is, however, that our audio sets into action instantly and is ready to access through one simple click. Check it out and test-drive it online here…