According to a recent article published in the journal Hypertension, the number one worldwide reason for a visiting a doctor is high blood pressure.
And the only resource most doctors feel they have is to put the patient on dangerous blood pressure drugs for life.
However, researchers from Canada discovered that a well known seed, found in all supermarkets and health food stores, lowers blood pressure more than 15 points.
This is more effective than most drugs – without any side effects.
A recent study conducted by Canadian researchers reveals that flaxseed effectively reduces blood pressure.
The study trial involved 110 individuals diagnosed with peripheral artery disease (plaque build-up in the arteries in the lower legs) and suffering high blood pressure.
Study participants were divided in two groups. One group was instructed to consume a variety of foods that also contained about 30 grams (about one ounce) of milled flaxseed.
The other group was given the same kinds of foods that didn’t contain any flaxseed.
After a six month long experiment, researchers discovered that in the flaxseed group the systolic blood pressure measurement (the top number) dropped by 15 points on average. And the diastolic blood pressure (the bottom number) was lowered by 7 points.
There was no blood pressure reduction in the study group that consumed no flaxseed.
Researchers conclude that this is one of the most powerful dietary supplements ever studied.
Flaxseed has many other health benefits as well. It is loaded with Omega-3 fatty acids, lignans, vitamins and powerful antioxidants. These nutrients are crucial to maintaining good cardiovascular health.
The great news is that flaxseed is quite inexpensive and can be found all over the world in most of the big supermarkets or health food stores.
You can use it in seed form, milled. In this way it can be added to cereals and shakes or sprinkled over salad. Flaxseed oil has also been proven extremely effective to tackle all kinds of inflammation conditions.
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always read your articles… i was hypertensive at 21 now that im 50.. im more interested in organic supplements and food.. im looking forward to know more about flaxseed.. thanks. More power.!
I have tried a mix of lemon juice + garlic + something
on one of my relative and in 20 mins reduced blood pressure
from 140/90 to 120/80 and kept on 110/70 after that.
To : Fatih Kalli,
My BP ranges from 140/90 to 130/70 and I would like to try the lemon juice + garlic + something as
mentioned and please send me what is this “something” all about.
Thank you very much.
Perry Nery
Flax seed is also known as Linseed and is either brown or golden in colour. We soak ours overnight and all the good oils come out of the seeds and produce a thick glue type liquid that can be taken on its own or mixed with food such as Egg Omlette's which are also very good for high blood pressure as they contain loads of Amino Acids. It is also good to Zap regularly with a Dr Hulda Clark type Zapper as parasites and bacteria such as H.Pylori can inhabit the epithelial cell walls of the arterial walls and cause a build up of parasite loaded plaque. Dave Hall, Zappertek
I, too, would like to know about the lemon juice, garlic and something that helps to lower blood pressure. Please share what the something is. Thank you!
Does flaxseed oil lower blood pressure as much as milled flaxseed is supposed to do?
that is very interesting do you soak the flax in water and how much would you take per day i have just ground my flax in nutribullet
i too would like to know about the lemon and garlic and something else whatever it is
I, too want to know about the lemon juice, garlic and something. What is the something?
I also want to know the garlic lemon juice and something else fomula
Dear Fatih Kalli
What is this “something” you mention that, along with lemon& garlic, lowers and normalizes blood pressure? I start my day off drinking 16 oz of water blended with 1/2 lemon first thing in the morning, followed by 3 26 ounce blendings of dark green leafies mixed with combinations of spring water, organic grapefruit, green apple, Braggs apple cider vinegar, aloe Vera juice, 1 clove raw garlic, 1/4 onion, ginger, turmeric, flaxseed & almonds – taken within 24 hours . This daily routine has nourished & sustained me for 5 years now.
We all want to know what this mysterious 3rd ingredient is! Please end the suspense & let us all know
Hi Harold, Just soak the seeds overnight in warm water and in the morning you will have an oily liquid and you can use that on anything or just take it direct with a spoon..
Try freezing lemons and then grating them into drinks and foods like Soups and Salads…this fruit has been shown to shrink tumors and other carcinoma’s. A number of papers have shown it is a very powerful anti-toxin and helps the body balance itself. The freezing allows you to grate it and eat/drink the entire lemon, as much of the good properties are in the peel and seeds….have a good New Year http://www.zappertek.com
Lemon Juice mixed with Garlic reduces blood pressure +( Something is vinegar that could be tested according to
patient (a few drops) ) You should consult your medical doctor before mixing vinegar to Lemon + Garlic mix
-Apple
-Artichoke
-hawthorn could be tried but again you should consult your medical doctor. I think the best way of reducing H-Tension is exercises and try this book shown above there.
-Cut oak logs with an ax in an open air fores area will definitely cure any illness that you have
NO DRUGS NO MED?CINE JUST EXERCISE