We’ve often discussed the effects of diet on blood pressure. Certain foods can help lower it and others make it worse.

Research from Yale University, however, reveals that it’s not just WHAT we eat but HOW we eat that significantly affects our blood pressure.

In fact, this research showed that this particular style of eating drastically raises blood pressure and cholesterol levels.

A study conducted by General Hospital Psychiatry analyzed binge eating disorder effects on our health.

Binge eating disorder is defined as consuming unusually big portions of food in a short period of time, repeatedly.

Study participants were a group of 190 individuals, suffering from obesity.

After analyzing the results of the study, researchers discovered that study participants who reported binging had significantly greater risks of metabolic syndrome and higher blood pressure levels.

Metabolic syndrome is a state that tremendously raises the risks of developing cardiovascular diseases.

Researchers also noticed that those who binged were three times more likely to develop elevated blood pressure and cholesterol levels compared to their counterparts who were obese but did not binge.

Study investigators conclude that the risks of binge eating disorder have been underestimated, especially in the primary care system.

But losing weight doesn’t have to be as hard as you think. Check out this completely different approach to losing weight that requires no workout, diets, pills or supplements…

And the easiest and most effective way to lower blood pressure below 120/80 as soon as today, is this simple blood pressure exercise plan….