Researchers are finding more than just a loss-of-memory risk factor when looking at the brains of people with high blood pressure.

What they are finding looks to be definitive proof that high blood pressure can actually cause the kind of damage in the brain that results in memory problems and dementia spectrum diseases.

Researchers at UC Davis found that people as young as 40 who have high blood pressure also have structural damage in the brain.

The scientists looked at data from the Framingham Heart Study, which is the first scientific study to show this type of damage in both the grey and white matter of the brain in people as young as 40 years old.

People who were as young as 30 with high blood pressure or were pre-hypertensive were also found to have elevated risk factors for memory problems and dementia-type diseases.

The kind of structural damage in the brain that the researchers observed is in the area that governs memory and behavior. Chronic, uncontrolled high blood pressure over long periods of time causes a cacophony of problems all over the body and in almost every system, but can be especially terrible in the brain because it is one area that can never be repaired once damage occurs.

The Framingham study is one of the longest-running longitudinal studies of its kind and has been following participants for more than 50 years.

Save your heart and save your brain: Discover how 3 easy exercises drop blood pressure below 120/80 as soon as today…