Changing just 3 dietary habits completely reversed Type 2 diabetes for a man who claims not to even exercise that much.

Read on to find out what he changed to eliminate the need for insulin and any other diabetes drug…

Fred S., the focus of a case study reviewed in the St. Louis American Journal, explained that by changing just 3 habits, he was able to completely reverse his diabetes (and even drop 20 pounds in the process).

All he did was to make 3 rules:

1) no more alcohol,
2) no more dessert
3) limit bread consumption

For some, sticking to any one of the three rules might seem like it would be too hard, but Fred was staunchly opposed to taking medications- which would have been required if he didn’t change something.

Simply taking out certain food/beverage types created just the benefits he needed to find permanent reversal.

While he didn’t need to increase his exercise regimen at all, he mentioned that it’s important for diabetics to exercise every day doing something, even if it’s just going for a brisk walk. The key is to break a sweat every single day.

Fred understands that drugs carry side effects and can make you more sick than you were before taking them, and he was willing to make the changes needed to avoid having to use them.

Here is the most effective, natural method to reverse Type 2 diabetes permanently…