Most of us have seen what a strung-out college student looks like after pulling an all-nighter, studying for the biggest final of the semester.

We’ve likely had one or two of those ourselves for different reasons and recovered within a couple days.

Studies show, however, that chronic lack of sleep can cause a variety of problems; some of them very deadly.

Researchers at The Henry Ford Center for Sleep Disorders looked at sleep patterns and heart health data for over 5,000 people. What they found was that people with the worst sleep health also had the highest blood pressure.

Trouble falling asleep and staying asleep were directly correlated with how severe a person’s hypertension would be.

The long-term physical stress on the body due to lack of restorative sleep takes its toll in many ways, from attention and focus problems, digestive disorders, and other ‘nuisance’ issues, but it can also cause potentially deadly problems like high blood pressure.

The troubling statistics of how prevalent the problem of insomnia has become are only just coming into view, partly because of the culture of Western society. At least 10% of Americans are documented to have some level of insomnia.

As the deadly consequences of untreated insomnia are becoming more published and getting better attention, more people are being identified and treated.

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