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Unique compounds found in mussels can help relieve arthritis-related joint pain, according to a new research study published in this week’s Inflammopharmacology Journal.

In this study, arthritis-ridden volunteers were given a supplement consisting on green lipped mussel extract. Over the course of the eight-week trial, participants found that their knee pain dropped 59 percent.

The scientists behind the study note that green lipped mussel extract is a potent anti-inflammatory. It’s this property that allowed the extract to reduce knee pain and increase joints mobility in a relatively short period of time.

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