We recently wrote about a study regarding black tea combating type 2 diabetes. A new Archives of Internal Medicine study has found that drinking 3-cups of black tea per day is also effective at lowering blood pressure in adults with hypertension.
In this study, a group of adults were asked to either drink black tea or avoid tea over a 6-month period.
At the end of the 6-months, the blood pressure in the tea group dropped by 5 points on average. The scientists note that black tea’s concentration of a unique form of antioxidant known as polyphenols was responsible for its ability to significantly lower blood pressure.
A step-by-step plan to fight back against high blood pressure…