Eating a diet primarily composed of raw food is an effective way to keep “bad” LDL cholesterol in check, according to research from the American Journal of Clinical Nutrition.
In this study of 200 adults, researchers found that adoption of a raw food diet dramatically improved many important markers of health, including cholesterol, blood pressure and triglycerides.
The researchers note that raw food dieters tend to consume more fruits and vegetables than followers of other diets, and likely contributed to their better overall health in this study.
However, the researchers did find that raw dieters also were more likely to suffer from vitamin B-12 deficiency.
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