Those with diabetes should cook with extra virgin olive oil as much as possible, reports a paper conducted by a team of scientists at Australia’s Deakin University.
In this paper, researchers reviewed the current literature that investigated the health benefits of olive oil. They discovered that a compound unique to olive oil, known as oleocanthal, fights the particular type of inflammation that makes the body’s cells less sensitive to insulin.
The scientists also report that healthy monounsaturated fats in olive oil may also contribute to healthier blood sugar levels by driving down inflammation.
A 21-day plan to beat diabetes for good…
Multiple Sclerosis
Banishing Bronchitis
Gum Disease Gone
Overcoming Onychomycosis
Neuropathy No More
The Prostate Protocol
Brain Booster
Ironbound
Solution for Shingles
The Bone Density Solution
The Ultimate Healing Protocol
The Parkinson's Protocol
The Chronic Kidney Disease Solution
Overthrowing Anxiety
The Fatty Liver Solution
The Hypothyroidism Solution
The End of Gout
The Blood Pressure Program
The Oxigized Cholesterol Strategy
Stop Snoring And Sleep Apnea Program
The Arthritis Strategy
The Vertigo & Dizziness Program
The 3-Step Diabetes Strategy
Hemorrhoids Healing Protocol
The Erectile Dysfunction Master
Weight Loss Breeze
The IBS Program
The Insomnia Program
The Migraine and Headache Program
The Neck Pain Solution
The Menopause Solution
The Ejaculation Master
The TMJ Solution
The Acid Reflux Solution
The Fibromyalgia Solution
The Psoriasis Strategy
Tastes good too!
Thank you very much for this info, will do so as much as I can.
Yes using olive oil is very good it realy helps with inflaminaton and belly fat, also diabetes.
It gives food a veary rich flavor and teaste as well
Good info, not a diabetiic but like to know more of any kind of disorder to pass on any one who has. Thanks so much.
Don't heat olive oil it becomes rancid.
I have been using it lately for health reasons stated, as I am diabetic. Olive oil also improves the taste and texture of food, especially stir-fries.
The best benefit would come from eating the oil in the olives! The body is able to digest it easier because it has the fibre with it. Although there is no cholesterol in olive oil, the body creates it while attempting to digest it. David ended up with a triple by-pass in 2007 because of years of using too much olive oil in his food. (He has been vegan since he was 14 as he was allergic to flesh food and all dairy products.)
I believe olive oil, if heated above a certain temperature becomes saturated fat, the omega 3 benefit disappears. Is this true ? If this is the case, would it only benefit your health if used neat on salads ? Perhaps everybody needs to know this, because I’ve been using it for cooking for years and if its not really benefitting my health because I don’t have the correct information of its use, then its seems a bit pointless !!
Got to have my olive oil everyday.
good for my wellbeing being taking it for a year now.
http://www.oliveoilsource.com/page/heating-olive-oil This answers some questions about saturated fats, etc. If you want to gain all of the nutrients from the oil AND from the veggies, you should eat everything raw. 🙂
Thank you for that helpful website, it was very beneficial. I eat most things raw now and very rarely fry unlike a few years ago when I used to cook for the family, so at least I know I’m doing the best for my health in that respect.
Thanks again
now you tell me why popeye has muscular forearms (w/tats) & kicks ass..! hah!