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Forget an apple a day: according to Oslo University Hospital scientists, kiwi is the fruit that has the largest impact on high blood pressure levels.

In this study, a group of 100 men and women were asked to eat 3 servings of apple or kiwi per day for 8 weeks. At the end of the study, those that ate kiwi significantly lowered blood pressure –even more than apples.

Kiwi’s high levels of the antioxidant lutein, as well as other nutrients such as vitamin C and potassium, may work together to reduce high blood pressure levels, the scientists claim.

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