Four Types of Food to Lower Blood Pressure

– Celery: An amazing food for blood pressure reduction, celery is a natural diuretic. It is also a negative calorie food (digesting the food utilizes more calories than it contains). You can choose to drink celery juice or eat it with other roots like carrot.

– Papaya: A fruit that has many advantages, it is best consumed on an empty stomach early in the morning so that blood pressure levels can remain under control. Consume this for a month first thing in the morning and make sure that you do not eat anything else after that for a couple of hours.

– Garlic: A food that is tested and tried in oriental countries is garlic. This is a root that is known to actually bring down blood pressure levels. Some may find the taste extremely pungent when taken directly and therefore it can be combined in food. Take a reading of your blood pressure before consuming a pod of garlic and a few minutes after you have consumed this wonder food. You are bound to see a dip in your blood pressure levels.

– The DASH diet: This is a diet that has been created for blood pressure patients. It includes whole grains, raw vegetables, fruits and dairy products that do not contain fat. The amount of sodium allowed in the food is also very low.

Most effective method to lower blood pressure naturally…