Women with menopause should be aggressive about testing and treating vitamin D levels, according to a report conducted by a Spanish research team. This conclusion was based on a finding that NONE of the 3,700 women tested in the study had adequate vitamin D levels in their blood.
Not surprisingly, analysis of dietary records found that few met their daily vitamin D targets.
The researchers note that low vitamin D levels are a driving force between the chronic health problems that many menopausal women face, including heart disease and insulin resistance.
In addition to screening, the scientists recommend that the women eat a nutrient-dense diet rich in fresh fruits, vegetables and nuts.
I’m wondering if this problem is a new one, or is it something they’ve just discovered. Did our grandmothers have it, for example? Could it be caused by something as simple as being indoors more, wearing sunscreen, etc.?
I was diagnosed with Vitamin D3 deficiency and after a few weeks of taking it, I became not so tired. I also avoid the sun, not only because I’m usually warm but also because it bothers my eyes. Makes sense with the heart related issues and insulin resistance. I started up with high-blood pressure while going through Menopause and am working on keeping it down naturally as much as I can. Hang in there.