Getting your blood pressure to ideal levels is the only way to truly protect yourself from heart disease, a new study conducted by the Heart and Lung Foundation notes. They found that blood pressure slightly above the recommended 120/80 is enough to significantly boost risk of stroke.

Their results of more than 500,000 volunteers notes that borderline high blood pressure –defined as blood pressure of 120/8-129/90- has a 22 percent increased risk of developing stroke. Those with high blood pressure –at 130/90 or above, found themselves with an 80 percent greater risk. The researchers conclude that individuals with high blood pressure should act aggressively to get their numbers as low as possible.

Natural blood pressure fighters here…

Warm regards,

Christian Goodman