Stacking together a “portfolio” of cholesterol-reducing foods is more effective than cutting down on saturated fats, a new study published in the “Journal of the American Medical Association” found this week.
In this study, a group of Canadian adults with high cholesterol were randomized to eat a portfolio of cholesterol-lowering foods – including nuts, soybeans and oatmeal – or to simply eat less saturated fat.
The researchers found that the portfolio dieters lowered their levels of “bad” LDL cholesterol by an average of 13% — significantly more than the low-saturated fat group.
More pain-free ways to drop cholesterol…
Plus the simplest way to lower blood pressure naturally…
Warm regards,
Christian Goodman
It's good to go through" blueheron health news" for keeping you healthy.I really didn't know these insights.So much information with details!