Soy skyrockets the success of an anti-hypertension diet, a research team from Tulane University School of Public Health found this week. In this study, a group of research subjects with high blood pressure were given a diet that included 40 g of soy protein per day over the course of 8-weeks.

The researchers found that the soy protein helped reduce waist, belly fat, and systolic blood pressure more than dieting alone. Soy protein helps fight cholesterol on two fronts. First, eating more soy replaces carbohydrates in the diet, which can boost cholesterol levels. Also, soy’s phytoestrogens can reduce inflammation, which can lower blood pressure levels in certain people.

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Christian Goodman