Insomnia is one of the most common health problems in the US, afflicting nearly 30 million adults. A new research study conducted by Green Clinic Research Center scientists has discovered a new natural way to beat insomnia: lettuce seed oil.

In this study of 60 adults with chronic insomnia, half were assigned to take lettuce seed oil before bedtime while another took a placebo. The research team found that the salad tree oil outperformed the placebo in terms of sleep duration and reported sleep quality. Importantly, no side effects were reported. The researchers note that lettuce seed oil may help induce sleep by promoting the relaxation of the central nervous system.

More natural ways to sleep easily…

Warm regards,

Christian Goodman