Regular Walking Improves Snoring

According to a research, led by Douglas Bradley, director of the Toronto Research Institute’s Sleep Research Laboratory, regular walking can drastically improve snoring and even sleep apnea.

Bradley connected the snoring to gathering of a fluid in the legs when the snorer spends most of his day sitting. This fluid then floats up the throat when the person lies down to sleep. Walking reduces the fluid buildup during the day and therefore improves snoring.

For more info on handling snoring naturally…