Poor lifestyle and eating habits over a period of time can lead to serious ailments like acid reflux. In acid reflux, the stomach acids regurgitate toward the esophagus.
The most common symptom of this ailment is heartburn, which occurs due to inflammation in the esophagus. Acid reflux, if not treated properly and on time, can cause severe damage to the esophagus and digestive system.
The most common treatments of acid reflux are: antacids and surgery.
Medication or surgery- which is more effective in acid reflux treatment?
Dr. Las conducted a study in Sweden to determine which conventional acid reflux treatment is better. The size of the group involved in this study was 255. While 122 patients underwent surgery to treat acid reflux, the rest were given Omeprazole (Prilosec).
Researchers stayed in contact with a large number of initial patients, but failed to pinpoint which of the two is the perfect cure for acid reflux.
Approximately 53% of the patients that underwent surgery reported low intensity of acid reflux. Additionally, many of the 123 patients who were given Omeprazole also reported low intensity of acid reflux; 45% of these patients needed dose adjustments during the study period.
Though the verdict slightly tilts towards surgery as a better treatment for acid reflux, some post operative issues were also reported.
Natural way of treating acid reflux involves making positive changes in the lifestyle, adopting a balanced diet, and exercising regularly. The natural remedies address the root cause of acid reflux, and are thus often found to be very effective in treating this condition.
Here are some tips that help you in alleviating the symptoms of acid reflux.
- Eat a balanced diet
- Do not eat before going to sleep
- Stop smoking
- Avoid excessive alcohol
- Exercise daily
In addition to the above tips, various herbs are also available that help you win the battle against acid reflux naturally.
If you are interested in knowing more about how to deal with acid reflux naturally, click here.