The Blood Pressure Exercises:
In this video, I’ll explain the three blood pressure exercises in details. And how exactly you can use them to heal your blood pressure- starting today.
Read on to learn exactly how you too can lower your blood pressure naturally – without side effects…
You’re about to discover an alternative method to quickly and permanently heal your blood pressure.
It doesn’t matter what’s the cause of your conditions – be it genetic, high cholesterol, stress, or other factors ? the exercises you’re about to learn will help you.
What’s more, they . . .
- Help more than 88.7% of committed participants
- Take only a few minutes a day
- So easy anybody can use them
Your blood pressure will go down and stay down! This is by far the simplest, easiest, and most effective method to permanently normalize your blood pressure without suffering the side effects of prescription medications. And believe me . . .
I almost paid for this discovery with my life.
Hi, my name is Christian Goodman
I’m well-known in the health field as a natural health researcher.
My articles have been published on several thousand websites as well as many off-line health journals.
In this letter, I’ll share my story of how I accidentally stumbled onto this method that quickly and naturally lowers high blood pressure after having suffered life-threatening hypertension for years.
What I discovered was so easy, so simple yet so powerful that it led me to create a program . . . that helps more than 88.7% of those who use it to normalize their blood pressure – usually within a week.
Like you today,
I was a ticking time bomb
My average blood pressure was 185/129.
I should have been dead long ago.
I guess it was my healthy lifestyle that kept me alive. I ate well, worked out every day, and took time to relax.
But nothing seemed to help with my hypertension.
Every day I monitored my blood pressure. And every day my worries grew.
It wasn’t just my fear of dying. Like you, I have wonderful friends and family.
I worried about leaving my wife behind to take care of and support our children all alone.
Without them, I may have given up.
I was so desperate that, as much as I dislike taking medications, I honestly considered that possibility.
And you can bet my doctor pushed me pretty hard to go on drugs.
But I resisted, and I’ll tell you why . . .
First of all, even though I favor natural health solutions whenever possible, I’m not an anti-doctor and medical business fanatic.
In fact, a medical doctor saved my life when I was 11 years old. I had a birth defect I don’t think could have been dealt with without surgery.
I have a fantastic doctor who checks up on me every few months.
But I don’t just pop pills like candy.
I do my homework and research all possibilities. And. . .
What I discovered was shocking.
Repeated studies from some of the most respected universities in the world have proved that all types of blood pressure medications in fact INCREASE the risk of dying from stroke and heart attack.
Even if they sometimes lower blood pressure, the side effects can kill.
Unbelievable, isn’t it?
Let me give you a few examples . . .
- According to a recent study conducted by the Wake Forest University School of Medicine, calcium channel blockers are estimated to cause 85,000 unnecessary deaths every year.Not just from thousands of strokes and heart attacks. The deaths are also due to gastrointestinal bleeding, and kidney and liver damage. Plus, weaker immune systems lead to all kinds of other diseases.
- The National Heart, Lung and Blood Institution has reported that one of the most frequently used blood pressure drugs seriously increases the risk of cancer.
- Researchers at the University of Denmark reported that about 15% of cholesterol-lowering drug users over the age of 50 will suffer from nerve damage as a direct result of using those medications.And USA Today reported recently that statins have killed and injured more people than the government has acknowledged.
I could go on and on – but I think you get my drift.
No use taking medications that would kill me
Plus – any doctor will tell you, once you’re on those medications, you’re a slave for life. Unless of course you find an alternative way to lower your blood pressure.
Important point: If you’re currently taking cholesterol or blood pressure medications, you should absolutely not stop them right away. The withdrawal reaction can be life threatening. So please consult your doctor about how to get off your medications as your blood pressure lowers from the method I’m about to teach you.
You may be wondering, if these studies are public, why these drugs are still being sold?
I don’t want to go into any conspiracy theories…
Money is, of course, a huge factor. The big pharmaceutical companies are very powerful. And there is corruption there like
Plus, you wouldn’t believe the amount of paperwork and government bureaucracy it takes to pull off the market medications that have been approved.
Most doctors are honest and want the best for their patients. The problem is medical doctors have only two
They can prescribe medications or perform surgery.
And, knowing their patients will die if they don’t do anything, doctors try to use what they have.
Okay, back to the story.
My life clock was rapidly clicking away . . . tick, tock, tick, tock, tick, tock.
I was desperately fighting to save my life. Trying every natural solution I heard of.
But nothing seemed to help.
You may think I’m exaggerating. But it’s a fact that more people die every year from diseases caused by high blood pressure than anything else.
According to research published in 1995 in the Archives of Internal Medicine, reducing blood pressure by only 2 points causes a 15% reduction in the risk of stroke.
Imagine what 30+ points will do for you when you learn my exercises.
Now here is an important side story.
You may not get the connection to high blood pressure right away. Cut me a little slack, and you’ll see this is infact the key to lowering your blood pressure.
You see, I’m a horse lover.
One day I was watching a TV show about a great horse whisperer called Monty Roberts. In front of thousands, including the Queen of England, he was demonstrating how he trains wild mustangs.
Imagine those young stallions. Straight from the mountains. They have never seen cars or human beings in their lives. Everything in their blood and genes screams anxiety and fear.
His heart rate and blood pressure have been sky high since he was taken away from the mountains.
Fascinated, I witnessed how in less than 10 minutes Monty totally shifted the awareness of the tense anxious animal.
The effects were amazing…
- The horse completely calmed down
- His heart rate slowed down.
- He became totally focused and relaxed.
- His blood pressure dropped to NORMAL!
…all in a less time than it takes to make a pot of tea.
I wouldn’t have believed it unless I saw it with my own eyes.
Something had obviously transformed internally.
It was a changed horse.
This immediately got me thinking . . .
- Could this technique be changed to suit humans, instead of horses?
- Could I use this technique to lower my own blood pressure?
It was far-fetched but worth a try.
After all, I had nothing to lose and everything to gain.
With my experience as natural health researcher, I had a clear idea how to do it and I started working on it right away.
At the end of the day, I began testing my exercises. For the next two weeks, I changed and improved them.
Two weeks later, I checked my blood pressure.
It was late August. Sunday afternoon. A day I’ll always remember.
I couldn’t believe my own eyes as I read 119/76.
My wife was even happier than I.
She broke into a cry of relief.
I never realized how worried she had been about me and how deeply she loves me till that day.
Our kids came running into the living room. What’s going on?
And for the longest time we all held each other – laughing and crying.
. . . Daddy was back to stay!
For a few weeks, my blood pressure rocked a little up and down. However, it was never as high as before. And for years now, it’s been totally norma.
Since then, I’ve developed this technique into three simple exercises that in almost all cases decrease blood pressure below 120/80, within a week.
That’s even quicker
than traditional medications!
Plus, there are no side effects whatsoever.
This technique has been proved effective by thousands of clients. Saving hundreds of lives.
Their high blood pressure was caused by various things, including . . .
- Genetic causes
- High cholesterol
- Stress and anxiety
… and endless other things.
It doesn’t matter what the main cause is; the exercises have helped.
Many of my clients had much higher blood pressure than I did and were on medications for years before they tried my hypertension techniques.
. . . It works just as well for them.
But enough of the story.
You’re probably wondering what these exercises are and how exactly they’ll work for you.
I’ll get to that in a second. But first I have to explain . . .
What actually causes hypertension?
It’s probably not what you think.
First of all, you have to realize that your hypertension didn’t happen overnight.
It began to develop long before your blood pressure numbers began to rise.
Most doctors and experts admit that, even if they know about some indicating factors, most of the time they have very little idea what initially causes hypertension to appear in the first place.
Therefore, it’s tough to find a solution.
You see, everyone experiences rises in blood pressure from time to time. That’s normal under stressful situations or while doing physical workouts.
It only becomes a problem if your blood pressure stays high for a long period of time and doesn’t drop while resting.
When you’re hypertensive, your heart then constantly pumps blood with more force than the arteries can
The arteries begin to harden.
Like rusted water pipes, hard arteries walls tend to get cracks inside them when blood rushes through them with such a high-pressure force.
Cholesterol and other slime in the blood gather in these cracked scar tissues inside the arteries.
Making them even narrower and harder.
At this point, a deadly cycle begins . . .
Since less blood can flow through your narrowed arteries, the blood pressure increases.
To deliver enough blood through these narrow arteries, your heart begins to pump with increased force, blowing your blood pressure up through the roof.
Now your nervous system senses that your blood pressure is too high.
Normally, your body would deal with this problem by simply widening the arteries. It’s very easy if they’re soft and flexible.
But, remember, your arteries have hardened and will not widen as easily.
The next thing your nervous system attempts is to make the kidneys excrete more sodium and water to decrease the amount of blood fluid running through arteries. Less fluid, less pressure.
Mission accomplished? Not quite.
The sudden amount of blood fluid exists for a reason. Blood delivers oxygen and nutrition to every single cell in your body.
A drop in blood fluid means those cells don’t get their nutrition. And they send a deprivation message to the brain:
Houston, We Have a Problem!
Imagine how Ground Control in the brain experiences this.
- The heart is screaming: “I need to pump more blood, faster!”
- The kidneys scream: “The blood pressure is dangerously high, drop the blood fluid!”
- Cells all over the body scream “We’re hungry – give us more blood!”
. . . And the nerve system reports: “Our normal response to widen the arteries and transfer more blood with less blood pressure has been unsuccessful!”
Something is seriously wrong.
The part of the brain that controls all automatic responses has only one option. It sends out serious messages to all parts of the body . . .
We’re now in crisis mode!
The crisis mode actually makes things worse.
Every cell in your body goes into over-gear and gets ready to fight the danger with anything it has.
And the cells demand much more nutrition than normal to deal with the crisis.
The heart beats harder, increasing the already high blood pressure.
And the kidneys don’t know what to do – except maybe fail.
All this may be happening while you sit here relaxed reading these words.
Unaware that . . .
. . . you may be on the edge of
a stroke or heart attack right now!
Everything I’ve explained is a well-known fact in the medical field.
Just ask your doctor.
The real problem begins when trying to control parts of this vicious cycle.
For example, medications that increase fluid release from the kidneys can temporarily lower blood pressure.
This, however, can make everything worse because now the heart and cells are deprived of blood fluid.
Crisis mode again.
Plus the side effects from the drugs always screw up something else in the process.
The only permanent solution
for high blood pressure is to break this cycle.
Using the body/mind exercises I learned that day from the horse whisperer, I managed to give my system something I call a “Focused Break.”
Let explain what I mean . . .
Picture yourself in a cartoon.
You walk into a meeting room with your heart, kidneys, brain, and a representative from the cells.
They’re all fighting over how to deal with your hardened arteries and high blood pressure. They all steam from rage and frustration.
Now imagine if you – as a great negotiator – could persuade them all to just calm down, sit back, and relax.
Do nothing for a few minutes.
This is what I call a focused break.
As you all sit there in the meeting room and calm your nerves, the solution is obvious to everyone:
- Call off the crisis mode, so the cells won’t demand as much blood.
- Slow down the heart rate, to lessen the pressure on the arteries.
- Balance the excretion of sodium and water from the kidneys
Working calmly together, your body will heal itself.
All it needs is the “Focused Break” for everyone to calm down, synchronize, and focus on the task on hand.
And as your blood pressure drops, the arteries will soften again.
The vicious health cycle has been reversed.
And the risk of stroke or heart attack
has dropped to almost zero.
I tried the audios yesterday. I did not even go walking, but chose to tap the knees instead as the audio said.
I checked blood pressure before starting – 180/115. Afterwards all three audios I checked again – 150/90. Amazing after only one session.
No one else seems to deal with the underlying issues causing hypertension. It seems as we age (I am 56) we have no way to release this tension without something like you offer.
It’s actually a little difficult to explain exactly how the exercises work in reality. This is one of those things you have to experience to understand.
What I can tell you is that they take absolutely no effort.
You either sit down or walk slowly around the room while performing those easy mind/body exercises.
So it doesn’t matter what kind of physical shape you’re in
– you can do them.
The simple directions are on audio, so all you have to do is follow along.
There is absolutely nothing to learn, and you can begin benefiting immediately after receiving the program.
You, of course, also get a detailed written manual explaining exactly how to do the exercises and how they work. So, based on your preferences, you have everything you need to quickly lower your blood pressure.
It doesn’t take long.
Less than 30 minutes a day. All three exercises take around 40 minutes, but it’s enough to do only one or two of them.
Most people drop their blood pressure to normal in less than a week . . .
. . . so we’re talking 3 hours total.
Three hours of your time is worth maybe adding 30 good healthy years to your life, isn’t it? I thought so.
I downloaded the program at about 10pm. I did the third exercise ONLY once. I slept 3hrs. I began my day. At about 11am I took my BP.
The result 127/63/91. I just about fell off the chair. I did not take my meds(4pills). I know my meds realy well. I took my BP again at 5pm.
The result 132/75/80. NO MEDS. WOW. I was so busy I did not do ANY of the other exercises.
It is 10.30pm My BP results 136/79/81. NO MEDS.
I will do the 3rd exersice again in 10 min and go to sleep. Tomorrow I will do all the exercises. Now this make me determined to prove the Md. wrong.
North Hills, California
Just like the wild stallion I talked about before, you’ll feel calm and focused after doing the exercises. Many clients tell me about this inner peace they’ve never experienced before.
What’s more important
is what you DO NOT feel.
Since high blood pressure has no symptoms, you won’t feel how the steam pot inside of you calms down.
Nor how the vicious tensity cycle between your heart, kidneys, and brain is healed.
But you’ll be amazed when you check your blood pressure and it’s down to normal.
Just imagine your doctor’s eyes popping out when he or she sees that your hypertension is gone. He won’t believe it.
Here comes the best part.
You will NOT be sick
for the rest of your life.
Because medications only deal with the symptoms of hypertension. Once you’re on medications, you’re usually on them for life.
Using these simple exercises, however, you’re dealing with the underlying cause of high blood pressure.
And therefore permanently healing yourself.
Just imagine having the peace of mind that only comes with knowing that you are healthy and strong and that you’ll live a long, happy, and productive life.
There is only one problem . . .
When I explain how simple and effective these exercises are, many people actually wonder if it’s too good to be true.
Of course, after trying the exercises for themselves, they’re convinced. But until then, they always have a little doubt.
My wife is a nurse and she was skeptical about your program. Now that my blood pressure is under control, she has become a believer.
Greenville, South Carolina
I’m sure you’re
hesitating on the same issue.
That’s why I decided to let you try the exercises absolutely risk free for the next 8 weeks.
That’s right . . .
Order the exercises today. Experience the amazing drop in blood pressure for yourself. Monitor it for some time to make sure this is not just some fluke.
Go for a physical test if you want to. Have your heart rate and blood pressure tested under pressure.
In fact, while doing the exercise program, do anything and everything you want to make sure it delivers every single benefit I’ve listed in this letter and permanently heals your high blood pressure.
And if, at any point within 8 weeks, you are not absolutely thrilled with the results, send me an email, and I’ll refund your order within 24 hours.
No questions asked.
You don’t have to give me any explanation about why you want your money back. Send me an email as simple as:
“Refund please.” That’s all it takes.
I know that some people could take advantage of this – so be it.
After all, I’m often asked why I charge for such important information in the first place.
Why not be a good human and give it away for free?
My answer is that it creates commitment.
I’ve found clients to be much more committed to work on the program if they’ve invested a little bit in it.
You’ll value it more.
Plus, I’m a writer and health researcher. This is my bread and butter.
The program actually costs you less than a month supply of blood pressure medications or a single doctor’s visit.
Not to mention the cost of surgery or a hospital stay if you suffer a stroke or heart attack.
Even people with medical insurance sometimes end up bankrupt from hospital bills if their insurance company refuses to pay for some reason.
And I know, from experience, when you feel the relief from seeing your blood pressure drop to normal, you won’t think twice about the mere $49 charged for this program.
I am delighted with the results with your blood pressure prog, I’ve dropped from around 146/90 to today’s reading 122/74.
I believe this is magic. I got your program yesterday and already I feel better. I go back to my Doctor today. She will be happy for me. I really hope to get off this medicine. The side effects will kill you. I slept all night after doing the evening excerize. Thank you so much.
Like that wasn’t enoug…
… Here Comes the Icing on the Cake…
You see, almost everyone (more than 89%) who uses my exercises lowers their blood pressure below 120/80 without changing their diet or making any other lifestyle changes.
You agree that’s fantastic, right?
However, that’s not enough for my liking. I want to make sure without the shadow of a doubt that, following my approach, you’ll indeed heal yourself naturally.
That’s why – if you buy the Natural Blood Pressure Exercise Program today you’ll…
Receive a Bonus Report
WORTH $30.00, TOTALLY FREE
This report includes detailed information on how to lower blood pressure using several natural approaches from diet change to the use of herbs and better sleeping habits.
The Natural Blood Pressure Lifestyle Report
In this bonus report you’ll discover…
- How toxics in our food and environment silently create high blood pressure. And a few simple approaches to avoid those toxics without being hysterical or paranoid. Plus one free method anyone can use to detoxify their body, therefore deal with the underlying cause of hypertension.
- My super simple diet to both lose weight and lower blood pressure quickly while staying healthy. On this diet you’ll feel great and never be hungry. It’s actually so obvious you won’t believe how effective it is till you try it.
- The truth about smoking and alcohol use. You may have heard about the somewhat positive effects of alcohol on your heart and arteries. But did you know there is one product that can help you duplicate all those positive effects on a daily basis without consuming alcohol?
- The two types of cholesterol and two types of fat. Two are healthy and two aren’t. Here I finally explain this complicated issue in a very simple manner, and provide brief info on how most people ruin the health benefits from their salads and what to do to avoid that.
- Five painless diet changes that drastically lower blood pressure in only a few short weeks. One is lessening your salt intake, but the secret does not lie in your salt shaker. Plus, there is one little product you can eat in the morning that makes all the difference.
- Ten essential supplements for lowering high blood pressure. You can find them all in your local health food store, but you may never have noticed them. Plus, I provide a detailed explanation on what food you can eat to get those same nutrients in your diet.
- Five types of herbal medications that can drop your blood pressure on the spot. These herbs cost only a fraction of traditional blood pressure medications and cause absolutely no side effects.
- Five more easy lifestyle changes you can adopt to lower blood pressure naturally without medications, including one habit the media has convinced us is life-threatening – when in fact it can save your life, many times over.
… plus ton more tips and tricks to lower your blood pressure naturally and keeping it down without suffering the side effects of medications.
This one-of-a-kind report and much of the information in it cannot be obtained anywhere else – at any price.
But it’s yours for FREE if you order the Natural Blood Pressure Program today.
So, I urge you to take action. Because . . .
Right now, you’re facing the biggest decision in your life. And you have three clear choices.
Choice One: Do nothing
Let your blood pressure triple inside of you until something gives.
It could be today, or tomorrow, or a month from now.
Every day you wait is a risk you take. The only thing you know for sure is, if you stick your head in the sand, it’s going to blow up in your face.
So please do something – if not for you, for your family. Because now there is something you can do.
Choice Two: Take medications
You may already be taking some. At least you’re considering it.
I’ve already told you about numerous scientific studies proving that blood pressure medications actually increase the risk of dying from stroke and heart attack instead of decreasing it.
And the side effects in fact cause several other problems. Making a bad situation worse.
But I don’t think I need to stretch this point any further.
Because if you didn’t agree with me, you wouldn’t be reading this letter, would you?
You’d be popping your pills without a care till one day . . .
. . . Need I say more?
Fortunately, there is . . .
Invest a few minutes, right now, to save your life
Remember, I was there. I was just as afraid and desperate as you are. My spouse was just as worried about me as yours is.
I found a solution,
and today I want to share it with you.
These simple exercises are so easy to practice and yet so effective that everyone who suffers high blood pressure can benefit from them . . .
. . . including you.
Immediately after you receive the program, you can follow along the step-by-step directions on the audio.
Many people have reported drastic drops in their blood pressure the very first day. And permanently healed themselves within a week.
So in a few moments – when you click the order button – you’re really not getting a “guide,” program, or a “good deal.”
What you’re really getting
is your health and well-being . . .
. . . through an easy, safe way that lowers your blood pressure without medications.
The next step is yours . . .
You don’t have to be dependent on blood pressure medication for the rest of your life and suffer the side effects.
All you need are these 3 simple exercises.
You know how serious hypertension is. It unavoidably leads to any of the following ? stroke, heart attack, kidney failure, or even blindness.
Put simply, it will kill you.
Every day you wait is like playing Russian roulette.
You have friends and family; you love them, and they love you. Don’t leave them too soon.
The exercises are super simple; anybody can practice them no matter what kind of physical condition they’re in.
So there is no excuse anymore.
Plus, you’re not taking any risk since everything is 100% money-back guaranteed. I’m only an email away if you have any questions or if you want your money back.
I urge you to take action now.
Clicking the order link below can literally save your life today. It has worked for others; it willwork for you, too.
For your health,
PS: The price of $49 is temporary. I’ll soon add two very powerful bonuses and raise the price back to the actual price of $69. Act now and lock in your $20 discount . . . once I add the bonuses, you get them for free.
And remember, if you ever have regrets, you can get your money back anytime within the next 8 weeks . . . No questions asked.
So don’t decide now. Try it first, and cure your high blood pressure. If it doesn’t work, I’ll click one button on my computer, and you’ll have your money back.