By Christian Goodman
Drinking only 250 ml of beet juice drops high blood pressure 10 points (mmHg) on the average – WITHIN THREE HOURS!
This is a results of a study made by Dr. Amrita Ahluwalia, Professor of Vascular Biology at Queen Mary’s William Harvey Research Institute in London, which was published in the American Heart Association journal Hypertension.
Beet juice has also been shown to lower bad cholesterol (LDL) and increase good cholesterol (HDL) if used on daily basis. So overall health benefits of this simple vegetable are tremendous.
You can buy beet juice in either in your local health food store or grab some good fat beets and juice them yourself. Since many people find beet juice kind of strong tasting, add some carrots, celery or whatever you fancy for even more health benefits and better taste.
Beet juice is only one of many things you can do to improve your blood pressure and overall health naturally.
This was only the beginning…
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